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Health topics
… means finding a way to stay substance-free while changing your attitudes and behaviours. Here are some tips for … life. Connect with family and friends who support your recovery. They can help you by encouraging positive … healthy lifestyle. Exercise and be active. This is good for your health, and it also can help reduce stress. Get enough …
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… If you've had COVID-19 and are having these problems, tell your doctor. Make sure the doctor knows that you had … are long-term effects of COVID-19 diagnosed? To find out if your symptoms are from long-term effects of COVID-19, your doctor will do a physical examination and ask you …
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… weakened and easily reinjured ankle. Proper initial care of your sprained ankle is critical. A compression wrap helps … bandage around the ball of your foot once, keeping it somewhat taut with a light pull. After this first wrap, slowly … bandage around the ball of your foot once, keeping it somewhat taut with a light pull. After this first wrap, slowly …
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… purplish, reddish, dark, or whitish streaks, depending on your skin colour. Stretch marks are most common on the … less obvious after pregnancy. Itchy skin During pregnancy, your stretching skin may become dry and itchy. Your growing belly is likely to be the most itchy part of …
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… disabling if you wear shoes with a wide toe box that gives your toes and the ball of your foot more room. Try to wear shoes that: Have low heels. … There should be about 1.3 cm (0.5 in.) of space between your longest toe and the end of the shoe. You should be able …
Health topics
… help, and memorize the phone number. Be careful online too. Your online activity may be seen by others. Do not use your personal computer or device to read about this topic. … house, or a library. Making a plan will help provide for your safety and your children's safety. Here are some tips …
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… correctly. If it isn't used the right way, it could hurt your nipples or your baby may not get enough milk. The following signs mean you are using the shield correctly: You feel your milk let down. You can see milk in the shield and hear …
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… muscles, which support the back and help you lift with your legs. Lie flat on your stomach with your arms at your sides. Slowly tighten your buttocks …
Health topics
… Breast surgery and breastfeeding Last updated August 5, 2013 Some types of breast surgery can create … surgery, you may wish to find out if the surgery can affect your ability to breastfeed. On this page: Biopsy Breast … had a breast augmentation, start breastfeeding as soon as your baby is born. If your baby shows signs of needing more …
Health topics
… strength, and aerobic fitness. Get flexible. Warm up your muscles for 5 to 10 minutes before you stretch them. … aerobic activity such as walking or jogging. Stretch all your major groups of muscles. These include the muscles of your arms, your back, your hips, the front and back of your …
