3993 results found
Health topics
… Started Practicing thoughts and behaviours that boost your health may help build well-being. These include … some things you can do. Practice gratitude. Be thankful for your friendships and tell your friends why you appreciate them. Notice the parts of …
Health topics
… with cool water . Fill a sink or dishpan with water. Put your face in the water, then open and close your eyelids to force water to all parts of your eye. You can also flush your eye under a running faucet …
Health topics
… scoot forward until you are on the edge of the seat. Bring your feet in toward the chair. Then stand up. Use the arms of the chair to push yourself up while keeping your back straight. If your seat does not have arms, …
Health topics
… veins Varicose veins are common during pregnancy. To lower your risk, use measures that are safe during pregnancy. … Prolonged sitting and standing puts added stress on your veins. Lie on your side when you are sleeping or resting. This takes the …
Health topics
… asthma symptoms reduces the risk of future asthma attacks. Your asthma is well controlled if you: Have daytime asthma … 2 days a week or less. Don't wake up at night because of your asthma more than 1 time a week. Use a quick-relief … et al. (2021). Canadian Thoracic Society 2021 guideline update: Diagnosis and management of asthma in preschoolers, …
Health topics
… cramps (dysmenorrhea) can occur during or just before your period. The cramping can involve your lower belly, back, or thighs. And the pain from these … work better than aspirin. Be safe with medicines. Talk to your doctor or pharmacist before you take any of these …
Health topics
… cause symptoms. You will probably feel fine, even if your blood pressure is too high. You may not know you have … blood pressure. That's why it's important to go to all of your prenatal checkups and get your blood pressure checked. If you have chronic high blood …
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… if you stop taking the medicine or take a smaller dose, your headache will go away. If you suspect your headache is caused by a prescription medicine, talk with your doctor about your side effects. Do not stop taking the …
Health topics
… apnea: How loud and how often you snore changes often. Your snoring disturbs your sleep, such as pauses in breathing or gasping while … sleeping. You stop breathing at times, and oxygen levels in your blood go down. If you snore but don't have sleep apnea: …
Health topics
… Flexibility Last updated March 1, 2017 Flexibility is the amount of movement you have around a joint, like your knee or hip. Being flexible helps you have safe and … you’ll be flexible in others. Flexibility can help increase your quality of life: As you become more flexible, …
