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… On this page: Overview Overview If your child's fever is over 40°C (104°F) , contact your doctor. Before you give a sponge bath to a child who has a fever, give your child an appropriate dose of acetaminophen (Tylenol) or …
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… Precautions for strengthening activities Last updated March 1, 2017 Being more physically active can help … to understand how to exercise safely so you don’t injure yourself. Here are some precautions to keep in mind when … sure of anything. Increase the amount of effort slowly so your muscles have a chance to adapt before moving onto …
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… Physical activity when planning a pregnancy Last updated August 2, 2013 Overview Being active every day is … that just 30 minutes a day can make a huge difference to your physical and mental health. Benefits Regular physical … control blood pressure and cholesterol levels and reducing your risk of heart attack increase resistance to disease, …
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… baby is having a hard time latching on to the breast, ask your doctor, midwife, or lactation consultant for help. To … find out whether you have flat or inverted nipples: Place your thumb and forefinger on the edges of the areola (dark … nipples may naturally become more erect after the birth of your baby. Your health professional or a lactation …
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… On this page: Overview Overview Your child's tics related to Tourette syndrome may seem worse in certain situations or during times when your child experiences strong emotions. Common triggers … Anger or excitement. Difficulties with other kids can make your child angry or frustrated. Or your child may get …
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… Overview With post-traumatic stress disorder (PTSD) , your symptoms can be overwhelming. You may be thinking about harming yourself, or even thinking about suicide . Sometimes people … you at a higher risk for suicide. You may think that ending your life is the only solution. If you feel this way, you're …
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… riding a stationary bicycle for 5 to 10 minutes. Warming up your muscles reduces the risk of injury. Make stretching part of your warm-up before the activity and your cool-down after the activity. Stretching can help you …
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… You can benefit from physical activity even if you think of yourself as "elderly" or you already have conditions such as … first step—and make that first step a small one. Talk with your doctor if you're worried about how exercise might affect your health. If you're already active, ask your doctor if …
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… A hot flash is a sudden feeling of intense body heat. Your head, neck, and chest may get red. Your heartbeat may speed up, and you may feel anxious. You … uncomfortable and upsetting. They can lower the quality of your sleep and daily life. But they aren't a sign of a …
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… treatment for moles. But some can turn into cancer. Talk to your doctor if a mole bleeds, itches, burns, or changes size or colour. Also let your doctor know if you get a new mole. Make sure to wear … other sun protection every day to help prevent skin cancer. Your doctor may remove a mole in any of these ways: Cutting …
