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… Information Overview Pregnancy starts a new phase of your relationship with your partner. You can expect a natural shift in roles. It's … you will have less time to pay attention to each other. And your expectations of each other may change. If this is your …
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… or purchased at a store that sells athletic supplies. Your mouth guard should cover your upper or lower teeth and gums and fit so that your jaws are properly aligned. It should also be light, …
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… Have Diabetes On this page: Get Started Get Started Follow your body's hunger and fullness signals. Smart snacking can help you keep your blood sugar levels stable, especially if you are taking medicine for diabetes. Take time to enjoy your food. Try using a smaller plate, bowl, or glass while …
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… The pain usually starts right before or at the beginning of your period. During this time, you may also have headaches, … body works. To help relieve menstrual cramps: Apply heat to your abdomen with a heating pad or hot water bottle, or take … the pain as well as medicine does. Lie down and elevate your legs by putting a pillow under your knees. Lie on your …
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… surgical procedures that could put bacteria or fungi into your blood. The antibiotics lower your risk of getting endocarditis . These heart conditions … defects). Heart valve problems after a heart transplant. Your doctor can tell you whether you need to take …
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… 1 to 2 Years On this page: Overview Overview You can watch your child's behaviour to check for hearing loss. If you notice a change, your child might have hearing loss. Also, pay attention to the quality of your child's speech. Children must be able to hear well for …
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… Older adults and resistance training Last updated March 1, 2017 One important type of physical activity … training or weight lifting). This is any activity that uses your muscles and improves your strength. Here are some … has time to recover. Exercises should be done with a somewhat hard effort (a Perceived Exertion rating of 12 to 13). …
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… or are already pregnant, it's very important that you and your doctor discuss how lupus may affect your pregnancy. Most women with lupus have successful … are more likely to have flares during pregnancy. Talk with your doctor about which medicines you can take during …
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… Physical activity in winter Last updated December 1, 2016 Here are some things to keep in mind … weather. Warm up and cool down thoroughly Take time for your body to prepare for and recover from activity. Drink … an inner layer of fabrics that pull moisture away from your skin. The outer layer should keep the wind out (for …
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… and not want to talk about it. Be aware of the signs that your child is being bullied so you can help resolve the problem. If your child is being bullied, they may: Have physical … belongings or stealing lunch money or prepared lunches. Your child may come home from school without favourite toys, …
