3993 results found
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… cigarettes to give up. For example, stop smoking in your car on the way to work, or stop having cigarettes with your morning coffee. Slowly increase the time between … cigarettes. Smoke only during odd or even hours. Limit your smoking to certain places. For example, you may decide …
Health topics
… On this page: Overview Overview As your child with Down syndrome enters puberty, grooming and hygiene become increasingly important. Your child may need to learn new habits to stay well … get clean and smell good. Pay special attention to helping your child keep his or her face clean. Establish a routine …
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… energy, called chi (say "chee"), flows through and around your body along pathways called meridians. Acupuncturists … that illness occurs when something blocks or unbalances your chi. Acupuncture is a way to unblock or influence chi … Acupuncture is done by putting very thin needles into your skin at certain points on your body. This is done to …
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… hormone slows things down. They: Control the rate at which your body burns calories (your metabolism). This affects whether you gain or lose weight. Can slow down or speed up your heartbeat. Can raise or lower your body temperature. …
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… to a cycle that's tough to break. You might feel bad about your eating choices after you make them, which can lead to more bad choices. Or you might not feel your best when your body doesn't get the nutrition it needs. But you can …
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… you overuse quick-relief beta2-agonists, you may feel that your asthma is under control. But, in fact, inflammation in your airways is becoming worse. This can put you in danger … ). Overuse: May delay medical care. May increase your chances of having a severe asthma attack. A severe …
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… Separated pubic symphysis The left and right bones of your pelvic girdle are joined at the front by a narrow … be painful. You can feel the pubic symphysis by pressing on your lower front pelvic bone, just above your genital area. Your doctor or midwife can tell when it's …
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… Overview Overview How obesity affects your health depends on many things, including your age, your sex, where you carry your body fat, and how physically …
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… can do is to start eating a heart-healthy diet. Changing your diet can help stop or even reverse heart disease. At … a number of small changes can add up to a big difference in your heart health. To have a heart-healthy diet: Eat more … at a healthy weight by balancing the calories you eat with your physical activity. Eat at least two servings of fish …
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… food with you at all times. These foods can quickly raise your blood sugar level. Eating quick-sugar food raises your blood sugar in 10 to 15 minutes. Choose fast-acting … Glucose or sucrose is the best choice. Liquids will raise your blood sugar faster than solid foods. Many adults use 15 …
