3993 results found
Health topics
… often will not dilate until active labour starts. Late in your pregnancy, your health professional may check the cervix with his or … sterile gloves to do this. During labour, contractions in your uterus open (dilate) your cervix. They also help move …
Health topics
… the emotional bond with their baby. It can help relax your baby, prevent crying, and soothe and comfort your crying baby. Many hospitals and child care centres … baby on his or her back on a towel on a bed, the floor, or your lap. Try using a warm (not hot) natural oil such as …
Health topics
… Overview Doing weight-bearing exercises throughout your life can help you prevent osteoporosis . They help you … strong bones as a young person. And they help you maintain your bone thickness (density) as an adult. But if you stop exercising, your bones will start to thin. Some weight-bearing exercise …
Health topics
… care of their own needs as appropriate. For example, allow your child to work on getting dressed with elastic pants and pull-on shirts. Or encourage your child to brush his or her teeth. Since it takes … efforts rather than outcomes. Avoid criticism and keep your expectations realistic. Independence sometimes can be …
Health topics
… Toddler sleep Last updated June 1, 2021 Healthy sleep habits are as important as … Regular day routines Implement daytime routines and habits. Your toddler thrives on routine Keep a regular nap schedule, even on weekends (if possible). When your day is very busy and naps are missed, your toddler may …
Health topics
… Persons with cardiovascular conditions Last updated October 1, 2023 Cardiovascular diseases can increase your chance of heart attack, stroke and even death. Up to … of specific exercises. Physical Activity Counselling Toolkit (University of Alberta, Canada) This Toolkit …
Health topics
… Heart health Last updated December 12, 2024 Overview Heart disease happens when … Eating well and being physically active can help keep your heart strong and your blood vessels healthy. Learn how to improve heart …
Health topics
… some ideas that can help you get active. First, check with your doctor. Talk with your doctor about how and when to exercise. You may need to … if you choose something you like and that fits easily into your daily schedule. Any type of physical activity may be …
Health topics
… Age 3 Months On this page: Overview Overview You can watch your baby's behaviour to check for hearing loss. If you notice a change, your baby might have hearing loss. Does your baby: Listen to speech? Turn to you when you speak? …
Health topics
… Cooling down Last updated December 1, 2016 A cool-down is a light activity that … after you have completed the physical activity. This helps your heart and body return to their normal state. Cooling down prevents blood from collecting (pooling) in your arms and legs and prevents cramping, increased blood …
