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… Physical Activity Helps Prevent a Heart Attack and Stroke On this page: Overview Related … too early or too late to make physical activity part of your life. If you are healthy, it can help you keep your … have to be hard. Any activity that raises your heart rate can help your heart. Do something you enjoy, such as …
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… Navigating Your Hospital Stay On this page: Before You Go What To Expect When—and After—You Leave … can expect, you may be able to lower your stress and concentrate on what's important: feeling better. Before You Go …
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… Walk your way to health Last updated January 9, 2013 Walking is … of cancers, lower your blood pressure and cut your risk of heart disease in half. Going for regular, brisk walks in … Find the right pace When starting out, walk at a moderate pace. You should be moving at a faster pace than a …
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… Heart Failure: Avoiding Medicines That Make Symptoms Worse Actionset Overview Some medicines can affect your heart and make your heart failure worse. Others may … to take. Don't use aspirin for pain. Read labels, and know what ingredients to avoid. Do not take medicines that have …
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… Staying With Your Eating Plan When Your Schedule Shifts On this page: Getting Started Getting … does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of …
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… Track Your Tobacco Use On this page: Overview … avoid these situations. And you can make a plan that lists what you will do instead of using tobacco when you find … use," "Time," "Place or situation," and "Level of need." Rate your level of need from 1 to 5, with 5 being the …
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… Stroke: Your Rehabilitation Team On this page: Overview Related … to: Prepare meals and clean your house. Drive your car. Use tools and devices that can help if you no longer have full … A dietitian can help you learn about nutrition and create a heart-healthy eating plan. Psychologist or counsellor. …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information will help you understand what your choices are so that you can talk to your doctor … a stroke in the next 10 years. There are different online tools that doctors can use to calculate this risk. These …
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… Work Closely With Your Doctor On this page: Overview Find a Doctor Who Will Be … want to be a partner in your health care. Tell the doctor what your expectations are. Be an active participant in each … about your health problem Good information is a powerful tool for helping you make wise health decisions. This is …
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… Cardiac Rehabilitation: Monitoring Your Body's Response to Exercise On this page: Overview … during your exercise sessions at cardiac rehab and at home. Target heart rate Your target heart rate can guide you to … way, it is important that you recognize angina and know what is usual for you. Unless your doctor has specifically …
