3995 results found
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… weakened and easily reinjured ankle. Proper initial care of your sprained ankle is critical. A compression wrap helps … bandage around the ball of your foot once, keeping it somewhat taut with a light pull. After this first wrap, slowly … does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of …
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… purplish, reddish, dark, or whitish streaks, depending on your skin colour. Stretch marks are most common on the … less obvious after pregnancy. Itchy skin During pregnancy, your stretching skin may become dry and itchy. Your growing … does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of …
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… Overview Even before you get pregnant, you can help make your pregnancy as healthy as possible. Take these steps: See … take non-steroidal anti-inflammatory drugs (NSAIDs) unless your doctor says it's okay. Examples of these are ibuprofen … gradually accumulating at least 150 minutes of moderate-intensity physical activity over a minimum of 3 days …
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… disabling if you wear shoes with a wide toe box that gives your toes and the ball of your foot more room. Try to wear shoes that: Have low heels. … does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of …
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… help, and memorize the phone number. Be careful online too. Your online activity may be seen by others. Do not use your personal computer or device to read about this topic. … does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of …
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… correctly. If it isn't used the right way, it could hurt your nipples or your baby may not get enough milk. The following signs mean … does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of …
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… muscles, which support the back and help you lift with your legs. Lie flat on your stomach with your arms at your sides. Slowly tighten … does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of …
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… surgery, you may wish to find out if the surgery can affect your ability to breastfeed. On this page: Biopsy Breast … had a breast augmentation, start breastfeeding as soon as your baby is born. If your baby shows signs of needing more milk, check with your …
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… strength, and aerobic fitness. Get flexible. Warm up your muscles for 5 to 10 minutes before you stretch them. … aerobic activity such as walking or jogging. Stretch all your major groups of muscles. These include the muscles of … stretching, such as dance, martial arts (aikido or karate), tai chi, or yoga. Build strength. Do housework and …
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… school–age children (6-11 years) Overview The stage when your child is 6 to 11 years is an important time in their … skills and develop friendships. Listening to and valuing your child’s opinions will nurture their self-esteem, social … and communications skills. Read more about how to nurture your child’s self-esteem and strengthen their communication …
