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… for keeping up their energy and their milk production. Help yourself sleep well Avoid or limit caffeine, especially in … or phone if they keep you from getting to sleep. Keep your bedroom quiet, dark, and cool. Try using a sleep mask … you are breastfeeding, try to plan a routine that incorporates both rest and exercise. It is very important to ask …
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… the bony bumps you can feel on the inside and outside of your elbow. Tendinopathy or epicondylopathy is a term used … collectively. These terms aren't yet universally used. Your doctor may still use the term tendinitis or … does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of …
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… Matter On this page: Overview Overview Looking at events in your life, your relationships, and your feelings can often help you … does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of …
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… for bladder control problems (anticholinergics). Contact your doctor before you stop taking or reduce the dose of a … have questions about any medicines and their effects, ask your doctor or pharmacist. If you are taking one of the … does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of …
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… an Injury in Children On this page: Overview Overview When your child injures his or her genital area, the pain can be … A visit to a health professional is usually required if your child: Is unable to urinate. Has increasing trouble … does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of …
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… Information Overview Pregnancy starts a new phase of your relationship with your partner. You can expect a natural shift in roles. It's … does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of …
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… Here are some things you can do to build and strengthen your bones: Get enough calcium and vitamin D. Eat foods rich … eggs, fatty fish, and fortified milk. Get some sunshine. Your body uses sunshine to make its own vitamin D. Talk to … does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of …
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… in sports, such as horseback riding, handball, rugby, karate, judo, gymnastics, football, baseball, ice or field … or purchased at a store that sells athletic supplies. Your mouth guard should cover your upper or lower teeth and gums and fit so that your jaws …
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… Have Diabetes On this page: Get Started Get Started Follow your body's hunger and fullness signals. Smart snacking can help you keep your blood sugar levels stable, especially if you are taking … These treats each have less than 15 grams of carbohydrate. Choose filling foods that can satisfy your hunger …
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… The pain usually starts right before or at the beginning of your period. During this time, you may also have headaches, … body works. To help relieve menstrual cramps: Apply heat to your abdomen with a heating pad or hot water bottle, or take … does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of …