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… Quick Tips: Adding Fruits and Vegetables to Your Diet On this page: Get started Get … Eating more fruits and vegetables is a great way to improve your nutrition. It can be as easy as adding fruit to a bowl of cereal or adding grated carrots and zucchini to pasta sauce. These tips can …
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… Get Chores Done Without Making Your Pain Worse On this page: Overview … Try to have these muscles do all the work. And keep whatever you lift as close to your body as you can. Try not … of a broomstick to reach low places. Or try mops and other tools that have expandable arms. Using the phone Don't …
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… for more information. Consider saving these numbers in your phone. It may not be easy to discuss suicide with … they're finished, ask questions to make sure you understand what they said. Repeat what you heard, including anything … does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of …
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… Help Your School-Age Child Develop Social Skills On this page: … nature of friendships in this age group, and do not exaggerate the importance of the rough periods. There is no one … issues on their own. Here are some skills that will help your child become more socially competent: Let other people …
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… High Blood Pressure: Checking Your Blood Pressure at Home Actionset Overview When blood … pressure is high, it starts to damage the blood vessels, heart, and kidneys. This can lead to heart attack, stroke, … cuff and where you place it can greatly affect how accurate your device is. If the cuff is too small or too large , …
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… Teens: Talking About a Difficult Topic With Your Parent or Guardian On this page: Getting Started … try writing down your most important points and what your main goals are. That can help you stay focused. … does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of …
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… Calming Your Mind With Mindfulness-Based Stress Reduction (MBSR) On … Warm or cold? Try to accept that feeling and not resist it. What else do you notice around you? Eat a meal in silence. … does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of …
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… Healthy Eating: Cutting Unhealthy Fats From Your Diet Actionset Overview Foods like cheese, butter, … may taste good to you, but they can have a lot of saturated fat and cholesterol. Eating too much of these unhealthy fats could lead to high cholesterol and heart disease. Start with small changes first. Use …
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… Spinal Cord Injury: Talking With Your Partner About Sex On this page: Overview Related … function. Couples often wrongly assume that they each know what the other person likes when it comes to sex. But likes … does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of …
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… Getting started: Adding more physical activity to your life Last updated March 1, 2017 Being more physically … are some things to do before you get started: Think about what types of activities you enjoy or you would like to try. … being active! Check with your health care provider to see what types and amounts of activities are best for you if …
