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… heart-healthy lifestyle is a way of living that helps keep your heart and blood vessels healthy. This lifestyle can … thing you can do to reduce your risk of future problems. When you quit, you lower your risk of a heart attack. Be … beans, lean meat, fish, and whole grains. Limit things that are not so good for your heart, like sodium, alcohol, and …
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… in the soft tissues. Mobilization. Slow, measured movements are used to twist, pull, or push bones and joints into … can range from gentle to strong, and from slow to rapid. You can see a chiropractor , osteopathic doctor , massage … before you choose and get treated by one. How Well It Works When performed safely, manual therapy can be helpful for …
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… Bodywork uses manipulation therapies. The therapies are used to relax you and relieve pain. The goal is to realign and reposition … bodywork is has not been proved. Risks Bodywork can be safe when your health professional is qualified and experienced. …
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… that uses low-voltage electrical current for pain relief. You do TENS with a small hand-held device. Usually you … current) from the machine to your skin. The electrodes are often placed on the area of pain or at a pressure point, … of electrical impulses that travels along nerve fibres. When the current is delivered, some people experience less …
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… activities, such as swimming, hiking, camping, and tennis, are usually fine. If you had an exercise routine, talk to your doctor about when you can restart it. Ask your doctor before you take … was removed, you will lose more water, because the stool no longer passes through the large intestine where …
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… Special Diets for Epilepsy On this page: Overview Overview When the body burns ( metabolizes ) fat, it creates … to be severely limited. And the person's total calories are also restricted. At every meal, the food has to be … a slight departure from the diet can cancel its effect. If you are thinking about the ketogenic diet, keep in mind: For …
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… Speech and language development milestones relate to two areas: Receptive language. This is the ability to understand … simple requests (such as "put the book on the table"). When asked, point to a picture of something named (such as … (such as cats and dogs). Use pronouns like "me" and "you," but they often get them mixed up. Can make phrases, …
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… page: Overview Overview Keeping a headache diary may help you understand what types of headaches you get and what … also may be able to find out what your headache triggers are, such as certain foods, stress, sleep problems, or … the number for how bad the headache is in the time of day when it happened. For each day you have a headache, also …
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… correctly and make your experience more enjoyable. Also, when you are in a comfortable and relaxed position, let-down occurs … on which to rest your arm at a comfortable level or use a stool to raise your feet. The cradle hold is often considered …
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… water can be helpful in any kind of extended emergency. If you are unable to leave your home, if the local water supply … to last does not have an easy answer. It's impractical for most people to maintain large reserves of food and water, …