3986 results found
Health topics
… Plantar Fasciitis: Resuming Your Training On this page: Overview … may also consider corticosteroid shots and even surgery. When your pain and tenderness have gone away, increase your … Plantar Fasciitis Citations Wapner KL, Parekh SG (2010). Heel pain. In JC DeLee et al., eds., DeLee …
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… Recovering from a heart problem means not only getting back your physical strength but also getting back your emotional … physically, emotionally, and mentally. Remember that you are going to start feeling better soon. You are working to … for treatment, the sooner you can start to feel better. And when you feel better, it might be easier to do the things …
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… cough is important to help clear the lungs of mucus. If you have a weak cough or a lot of mucus, you may need an … on your rib cage to help you cough. This is done while you are sitting up in a bed or chair. If you're in a wheelchair, … breath and hold it until the caregiver tells you to cough. When you cough, the caregiver quickly and firmly squeezes …
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… On this page: Overview Overview The way you act and the things you do when you're stressed—these are called coping strategies. Negative coping responses Some …
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… cough is important to help clear the lungs of mucus. If you have a weak cough or a lot of mucus, you may need an … on your belly to help you cough. This is done while you are sitting up in a bed or chair. If you're in a wheelchair, … breath and hold it until the caregiver tells you to cough. When you cough, the caregiver gives one quick, firm push up …
Health topics
… Spinal Cord Injury: Talking With Your Partner About Sex On this page: Overview Related … assume that they each know what the other person likes when it comes to sex. But likes and dislikes may change … your sexual function and how you feel about it. Here are some tips for good communication. Talk openly. Talk …
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… Diabetes: Protecting Your Feet On this page: Overview … Because you have diabetes, you need to be especially careful to protect your feet from injury. These tips can … as you get out of bed. Wear protective beach or surf shoes when you swim. Wear shower shoes in public baths and pools. …
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… Overview An asthma action plan is based on zones defined by your symptoms, your peak flow , or both. It tells you what … increase in your asthma symptoms ( asthma attack ). You are in the red zone of your asthma action plan if you have … severe, you may not hear any wheezing. Wheezing will stop when the amount of air moving through the bronchial tubes …
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… affect the normal balance of organisms in the vagina. If you are pregnant and have abnormal vaginal symptoms, such as … from the vagina may be a sign that labour is starting. When your bag of waters ( amniotic sac ) breaks, amniotic …
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… massage is a quick and easy way to get the benefits of ice. You can use an ice cube, but it's easier to use an "ice cup" … the ice melts, it will drip, so put a small towel under the area you are icing. Rub the ice in small circles all over … then finally become numb. Your skin will be pink and cold when you finish. You can do an ice massage several times a …
