3986 results found
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… Overview A cardiac rehabilitation (rehab) program can help you make lifestyle changes. In cardiac rehab, a team of … as the dietary approaches to stop hypertension (DASH) diet. When combined with exercise and stress management, dietary … use. Your cardiac rehab team can also check on how you are doing with taking cholesterol medicine. You will want to …
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… On this page: Overview Overview If you want to save this information but don't think it is safe … you can call for help, and memorize the phone number. Be careful online too. Your online activity may be seen by … Inform the court of your specific safety needs, including when you are at work, those of your children, and any other …
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… On this page: Overview Overview When you use inhaled asthma medicine, you usually use a device … directly to your lungs. Different types of delivery systems are available. And one type may be better for certain people …
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… Whole grains, vegetables and fruits, and dried beans are good lower-calorie foods. They give you lots of nutrients and fibre. And they fill you up. … and salad dressings on the side, and use only a little. When you order pasta, choose tomato sauce rather than cream …
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… Works Risks Treatment Overview A filling is a material that your dentist uses to fill a cavity after the dentist removes … . To fill a tooth, your dentist will numb (freeze) the area, drill out the decay, and put in a filling. There are … can usually be treated. Why It Is Done You need a filling when tooth decay has caused a hole (cavity) to form on a …
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… Caregiving: Foot and Toenail Care On this page: Overview … what the person likes—also helps the person. If the person you care for has diabetes or has foot problems, such as bad … to have a podiatrist cut them. General nail and foot care When you're caring for someone's nails, it is important to …
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… relaxation often helps people get to sleep. Procedure You can use a recording to help you go through all the … it gradually). Give yourself 10 to 20 seconds to relax. When you are finished, return to alertness by counting backwards from …
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… Getting Started Getting Started If your plate includes lots of colourful vegetables, your … wheat tortillas. For protein, think lean. Good choices are grilled chicken, fish, or pork, or beans or tofu. For … dinners. Keep your kitchen stocked with healthy basics. When you have foods within reach, you can pull together a …
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… but sometimes with the forearms, elbows, and feet. There are at least 80 types of massage. Some are gentle. Some are … or injured, continuing until the muscles relax. Let your massage therapist know if you feel any discomfort … on nerves, and restore normal joint movement. Risks When done the right way, massage is considered safe. But it …
Health topics
… , footnote 2 This is because early detection and treatment are the key to preventing newborn HIV infection. footnote 2 Although your health professional may not offer an HIV test as part … medicines prevent the virus from multiplying. When the amount of HIV in the blood is minimized, the immune …
