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… Way of Thinking On this page: Health Tools Stop Negative Thoughts: Choosing a … What is healthy thinking? Healthy thinking can teach you to know what thoughts of yours—both helpful and not … If you stop negative thoughts, you may be more able to care for yourself and handle life's challenges. You will feel …
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… support and safety are just some aspects to consider when pregnant. Healthcare providers during pregnancy … of your pregnancy. To calculate your due date, use our Interactive tool: What is your due date? . This tool helps estimate when
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… or both shoulders or arms. What causes it? Angina happens when the heart muscle doesn't get enough oxygen. This mostwhen a coronary artery suddenly contracts (spasms). If you have stable angina , you can usually predict when your … with activity or exertion. You may feel symptoms when you are exposed to the cold, you are stressed, or you are
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… There's a lot to know about taking good care of yourself. When do you see a doctor, and when is it a waste of time? … Relief and Relaxation Alcohol and Drug Use in Young People Interactive Tool: How Much Is Smoking Costing You? Weight Management: …
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… Teaching your child by example isn't about being a perfect parent. True, it's about showing, or modelling, healthy … flaws and missteps. But using your mistakes as a learning tool helps both you and your child. And it helps build your … Here are some tools to help you. Show your work. At a time when you would normally yell, you can follow your plan to do …
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… such as: Health Screening: Finding Health Problems Early Interactive Tool: Is Your BMI Increasing Your Health Risks? Dental Care: … Acetaminophen Use During Pregnancy Alcohol and Drugs: When to Get Help for a Person Who Is Intoxicated Alcohol …
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… have fun with their friends, have done well at school, and are happy at home. The next day, it may all fall apart if … To help strengthen and support healthy self-esteem in your child: Help your child learn how to make and keep … friends. Talk to your children about behaviours you observe when they are with their friends. Do this later so as not to …
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… means different things to different people, and there are many ways to do it. This topic focuses on a kind of … or what may occur in the future. You don't need any special tools or equipment to practice this meditation. You just sit … you. If your mind wanders, don't worry or judge yourself. When you become aware that your thoughts are wandering, …
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… medicines. They're called high-risk because they may make you feel drowsy or dizzy or affect your balance. Preventing falls when you take high-risk medicines If you take a medicine … what to expect from your medicines, you can take extra care to prevent a fall. Learn about your medicines. Know the …
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… type of birth defect called a neural tube defect. It occurs when the bones of the spine (vertebrae) don't form properly … have it until they get a back X-ray for another reason. A rare and more severe form is meningocele (say … such as leaking urine or having a hard time passing stools. Fluid buildup in the brain (hydrocephalus). Even when