1002 results found
Health topics
… are notoriously picky eaters. They may only eat a few foods, then abruptly refuse them. Toddlers also have rapidly … available most of the time. Children tend to accept new foods gradually, and you may have to introduce a food many … for your children. Do not regularly keep less nutritious foods (for example, those that have large amounts of fats or …
Health topics
… in public buildings. Learn about the Policy, including what foods can be sold and the buildings it applies to: Healthier …
Health topics
… Information Overview Reading food labels Most packaged foods have a Nutrition Facts label. This will tell you how … Disodium phosphate. Know what sodium terms mean. Labels on foods often claim that the food is "low-sodium" or something similar. Look for foods labelled "no salt added." "Unsalted" means there is no …
Health topics
… to the meat to help keep it moist. Choose other protein foods that are naturally soft, such as peanut butter, cooked … such as a microwave oven to cook TV dinners, other frozen foods, and prepared foods. Take part in group meal programs offered through …
Health topics
… Sugar substitutes can be used instead of sugar to sweeten foods and drinks. They are also found in many foods sold in grocery stores. These sweeteners are made from … soft drinks. Saccharin (Hermesetas). It's used in many diet foods and drinks. Sucralose (Splenda). It's in many diet …
Health topics
… fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. A change to … eat from each food group—vegetables and fruits, whole grain foods, protein foods and healthy fats. Make water your drink of choice. …
Health topics
… the amount of sugar and starch (carbohydrate) in the foods you eat. This is important, because carbohydrate … sugar after meals to see what effect different carbohydrate foods have on your blood sugar level. How to count … Get a book that lists the carbohydrate content in different foods. Count either grams or servings of carbohydrate . If …
Health topics
… foodborne illness. Foodborne illness can happen if you eat foods that contain harmful germs. Germs can get into food … eggs that weren't cooked enough or by eating other unsafe foods or drinking unsafe water. You will probably begin to … electrolytes. When you feel like eating, start with mild foods, such as dry toast, yogurt, applesauce, bananas, and …
Health topics
… more often, including snacks throughout the day. Ask what foods the person you're caring for likes best. Offer those foods when you can. Preparing for a meal Before the meal, … or puree the food to make it easier to eat. Prepare "finger foods" that can be easily picked up and chewed. Helping …
Health topics
… heart attack, and stroke. It focuses on eating more healthy foods and cutting back on foods that aren't so good for you. It is part of a … vegetables, whole grains, beans, and other high-fibre foods. Eat lean proteins, such as seafood, lean meats, …
