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Health topics
Health topics
… is naturally present in small amounts in a wide variety of foods, but levels are particularly high in organ meats such … is naturally present in small amounts in a wide variety of foods, but levels are particularly high in organ meats such …
Health topics
… see the topic Thumb-Sucking. Give your child nutritious foods to maintain healthy gums, develop strong teeth, and … decay. These include vegetables and fruits, whole grain foods, and protein foods. Try to avoid foods that are high in sugar and …
Health topics
… shopping. And you can help your loved one eat heart-healthy foods by helping to cook meals and make snacks. Do some … the house may be hard for your loved one. But a clean environment can be important for both mood and health (helps … the house may be hard for your loved one. But a clean environment can be important for both mood and health (helps …
Health topics
… your hands well with soap and warm water afterwards. Cook foods until they are well done. Use a meat thermometer to be sure foods are cooked to a safe temperature. Do not use the … your hands well with soap and warm water afterwards. Cook foods until they are well done. Use a meat thermometer to be …
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… in making healthy lifestyle changes, such as eating healthy foods. Also, he or she may rely on you for emotional … in making healthy lifestyle changes, such as eating healthy foods. Also, he or she may rely on you for emotional …
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… Overview Use a form to record the sodium content of the foods you eat or drink each day. This record will help you … (or ______ grams) of sodium in my diet each day. Meal Foods and beverages consumed during the meal Total … . … Overview Use a form to record the sodium content of the foods you eat or drink each day. This record will help you …
Health topics
… when you feel drowsy. Diarrhea. Eat mild, low-fibre foods, such as applesauce, rice, and yogurt. Avoid spicy and high-fat foods until you feel better. Dizziness. Get up slowly from … often. Have healthy snacks between meals. Include favourite foods at each meal. Take a walk before you eat. This may …
Health topics
… do get an illness, choosing to be active, to eat healthy foods, and to learn how to deal with stress can slow down or … active, drink plenty of water, and choose healthy foods. Doing these things will help your body work well for … health habits can help you stay at your best: Eat healthy foods. Choose vegetables and fruits, whole grain foods, and …