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… has changed. Sometimes, it's felt as if hard times have brought it on. At other points in her life, the … "Counselling was good for me to understand that I have value as a person, that I'm a kind person, and I do have a caring heart." It's also helped her learn what can …
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… On this page: Overview Overview If you have a temporomandibular disorder (TMD) , you can try ice or … pack. Apply each for 5 to 8 minutes. Do not use heat if you have had an injury to the jaw, you have difficulty sensing pain, or you have poor blood …
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… this page: Overview Overview People who have eating disorders are often very self-critical. Learning … begin to eat in a healthier way, you will feel better and have more energy. Don't expect too much too soon. Your desire to have all things in order is probably not achievable. It may …
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… this page: Overview Overview People who have an eating disorder often become preoccupied with … Make a list of your accomplishments, such as things you have recently learned, things you have recently done that were hard for you, or things you …
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… health, quality of life and degree of independence. If you have a disability, having adequate endurance, strength and … plans to become active and get their advice Make sure you have the right equipment (if needed) to participate in the … can be more active in your daily life. Remember: it doesn't have to be strenuous. Gardening, playing with your kids and …
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… of the emotional problems that a child with dyslexia can have are due to frustrations and failures at school and … disorder (ADHD). Some children with dyslexia also have ADHD . But dyslexia and ADHD are two very different … heard are linked with dyslexia. Many times these children have problems remembering the sounds in words long enough to …
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… area offers low-cost bus or taxi service for people who have low vision. Building a personal support network can … The changes you need to make depend on how much vision you have lost, what kinds of activities you like to do, and your … at home Make simple changes Make a list of things you have trouble doing. Make simple accommodations at home that …
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… Overview As you or a family member ages, you may have concerns about how to manage health problems. Most people would like to stay in their homes and have family members help them out. But this isn't always possible. You or a loved one may not have training to provide some types of care. Or a family …
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… meals and snacks you want. Think about how much time you have to prepare your meals, and then choose recipes that fit … most of your meals in less than 20 minutes, but maybe you have time to make one recipe that takes longer. When you … decide on your menu, check to see which items you already have. Then make a list of the ingredients you will need to …
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… is a diet. And when I get to my goal weight, then I don't have to do the diet anymore." She found that with each diet … absolutely don't eat," she says. "If I choose on purpose to have something that might be a little bit richer, like a … to her health coach for motivation. For people who don't have a health coach, Dawn recommends finding a friend, …
