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Physical activity tips for children

… the dog for a walk Take part in sports practice or game Have a friend over to play outside Dinner Time - Sit down … activity Go for an evening walk together as a family If you haven't had an active day, try to fit in one more activity …

Breastfeeding and chestfeeding

… Breastfeeding after breast surgery Breastfeeding when you have diabetes Breastfeeding: tobacco, alcohol, and drugs …

Heart Failure Track Your Weight Food and Sodium

… doctor or registered dietitian. My doctor recommends that I have ___________milligrams (or ______ grams) of sodium in my … doctor or registered dietitian. My doctor recommends that I have ___________milligrams (or ______ grams) of sodium in my …

Stress Management Imagery Exercises

… may be a favourite place from your past or some place you have never seen but can imagine. Picture yourself there in … may be a favourite place from your past or some place you have never seen but can imagine. Picture yourself there in …

Food Safety Storing

… more than 3 to 5 days. Cook or freeze them. Other foods may have a longer storage time in the refrigerator. Eggs can be … more than 3 to 5 days. Cook or freeze them. Other foods may have a longer storage time in the refrigerator. Eggs can be …

Cold Exposure Ways the Body Loses Heat

Occupational Therapy

… devices. Examples are special key-holders for people who have stiff hands, computer-aided adaptive equipment, and … devices. Examples are special key-holders for people who have stiff hands, computer-aided adaptive equipment, and …

Counting Carbohydrate Grams or Servings

… Diabetes: Counting Carbs Reading Food Labels When You Have Diabetes Current as of: March 1, 2023 Author: … Diabetes: Counting Carbs Reading Food Labels When You Have Diabetes Current as of: March 1, 2023 Author: …

Storing Breast Milk

… bottle. If you collect milk, you can store it so you don't have to use it right away. Why store breast milk? Storing … bottle. If you collect milk, you can store it so you don't have to use it right away. Why store breast milk? Storing …

Emotional and Social Development Ages 1 to 12 Months

… during this stage. Around 2 months of age, your baby will have a "social" smile. It's a smile made with purpose as a … during this stage. Around 2 months of age, your baby will have a "social" smile. It's a smile made with purpose as a …