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… your body. Get up out of your chair, and stretch your arms, shoulders, back, and legs. When you sit, shrug and relax your shoulders. Do this at least every hour. It doesn't hurt to … than you need to, and don't carry loads farther than you have to. Take short breaks when your back starts to hurt. …
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… gain expressive language skills sooner than those who have contact only with adults. Young children speak very … gain expressive language skills sooner than those who have contact only with adults. Young children speak very …
Health topics
… migraines. The preventive medicine has helped. "I used to have a couple migraines a week some months. Now I go several … migraines. The preventive medicine has helped. "I used to have a couple migraines a week some months. Now I go several …
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… area well. Do not wear tight clothing over the area. If you have many boils, your doctor may prescribe a cream or … area well. Do not wear tight clothing over the area. If you have many boils, your doctor may prescribe a cream or …
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… disabilities? Some children with disabilities just may not have the desire to be physically active. If that's the case … disabilities? Some children with disabilities just may not have the desire to be physically active. If that's the case …
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… may need to lie extremely still in your hospital bed if you have one of these devices in place. … may need to lie extremely still in your hospital bed if you have one of these devices in place. …
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… you move better and relieve pain. You might only be able to have a couple of visits with a physiotherapist. But you can … you move better and relieve pain. You might only be able to have a couple of visits with a physiotherapist. But you can …
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… eight times a day; and you're concerned that you don't have enough milk, seek support from your healthcare …
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… Keep your kitchen stocked with healthy basics. When you have foods within reach, you can pull together a quick … Keep your kitchen stocked with healthy basics. When you have foods within reach, you can pull together a quick …
Health topics
… physical activity behaviour. The resources in the toolkit have been evaluated to ensure they provide useful and …