3551 results found
Health topics
… that you're staying active week in and week out. If you're having problems staying with your plan, don't worry. You're … started a program to get more active but are having trouble keeping it going, it may help to figure out what's getting … Then you can figure out how to work around those barriers. Keep at it, even if you slip up along the way. It can take …
Health topics
… won't happen to you if you don't have ovaries. If you are having gender-affirming surgery, you may choose to have your ovaries removed. Some reasons to keep your ovaries You want to use your eggs for a future … ovaries removed when they are younger. The benefits of keeping your ovaries go down as you age. Talk to your doctor …
Health topics
… using vibrating power tools for several years, smoking, or having frostbite. (This is sometimes called secondary … open the blood vessels to the inside parts of the body to keep the body warm. But with Raynaud's, the body restricts … cold outside. Mittens are warmer than gloves because they keep your fingers together. Gloves underneath mittens will …
Health topics
… to eat and drink. Be sure to let your doctor know you are having mouth sores. You may need to have your medicines … or too hot or too cold if it makes your mouth hurt. How to keep your mouth clean Rinse your mouth several times a day. … Or talk to your doctor about using a saliva substitute to keep your mouth moist. How to reduce pain Use a straw for …
Health topics
… Use a headache diary to find your headache triggers. Keeping track of what you do every day—the foods you eat, … very hard exercise. This can trigger a tension headache. Keep regular sleep patterns. Sleeping too much or too little … Use a headache diary to find your headache triggers. Keeping track of what you do every day—the foods you eat, …
Health topics
… work can help prevent musculoskeletal injuries. Stand tall. Keep the natural curves in your back. Slouching increases … low desk. Use good sitting posture . Relax your shoulders, keep your feet flat on the floor, and avoid leaning close to … the workstation and workstation tools within reach without having to lean, bend, or twist at the waist frequently. Vary …
Health topics
… sauce. These tips can help you get started. Make it easy Keep a bowl of fruit within easy reach on the kitchen … vegetables and fruits. These cut down on preparation time. Keep dried fruit on hand for a snack that is easy to take … cinnamon and honey for a delicious dessert. Stay focused Keep track of how many fruits and vegetables you eat each …
Health topics
… is that you can do some simple things to feel better and keep the joy in your life and relationships. Ask your family … and chat groups are also good places to find support. Keep a pain diary. Write down how your moods, thoughts, … sleep patterns, activities, and medicine affect your pain. Having a record of your pain can help you and your doctor …
Health topics
… medicines and plan extra time when you go places together. Having a healthy lifestyle Encourage your loved one to keep up as many healthy lifestyle habits as possible. These habits include: Eating right. Staying active. Keeping the mind active. Preventing falls. Staying connected …
Health topics
… you. How to eat when you have inflammatory bowel disease Keep a food diary. As soon as you know what foods make your … such as Ensure Plus or Boost Plus, if you have trouble keeping your weight up. See your doctor or dietitian if your … you. How to eat when you have inflammatory bowel disease Keep a food diary. As soon as you know what foods make your …
