3550 results found
Health topics
… carry these bacteria around without knowing it and without having any problems. Sometimes these germs cause minor … you can take to protect yourself: Practice good hygiene. Keep your hands clean by washing them often and well. … clean, running water or an alcohol-based hand sanitizer. Keep cuts and scrapes clean and covered with a bandage. …
Health topics
… blood sugar range, and create an eating plan that helps keep sugar levels stable. If you're recently diagnosed—or … know how important it is to test your blood sugar and keep track of the results. But do you do it? "A lot of … your diabetes. "Some people get overwhelmed by the idea of having to start a vigorous exercise program. But you don't …
Health topics
… part of your life. If you are healthy, it can help you keep your heart as healthy as possible. If you have had a … another one. Benefits for your heart Being active helps keep your heart and blood vessels healthy in many ways. It … of activity. Asking for help Tell your doctor if you are having trouble making activity part of your daily life. Your …
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… where many children are together, such as daycare centres. Keep your child at home while he or she is sick and for a … virus can spread easily even when people try very hard to keep places clean. For example, when a caregiver changes the … to 3 days for a child who is exposed to the virus to start having symptoms. Vomiting is often the first symptom. …
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… any exercise. After she retired, there were other things to keep her busy—grandkids, volunteering at the library, and … after meals). Gloria kept trying. She used a food log to keep track of everything she ate. She tested her blood sugar … the biggest message is that you have to be patient. If you keep track of your numbers, you will see them slowly going …
Health topics
… Getting children involved in lots of fun physical activity keeps them active and healthy. It’s easy when you help them … find activities that they like is one of the keys to keeping them active. Dancing, skipping, running, playing … your child’s mix of sports, games and activities will also keep her excited about moving. And when your child tries out …
Health topics
… information. Rebuild your energy for the next day. Although having a few sleepless nights may leave you feeling tired … your family or relationships, money problems, jet lag—can keep you from sleeping well. It's also common to have … interfere with your sleep. If you have an illness that's keeping you from sleep, it can sometimes become a bad cycle. …
Health topics
… your health, but only if you take them correctly. If you're having problems taking your medicine as prescribed, try … on your calendar so you won't run out of medicine. Keep your bottle in your hand. If you get interrupted before you can take your medicine, keep the bottle in your hand. This will help you remember to …
Health topics
… isn't letting the pain of arthritis in her hands and back keep her from doing her favorite activity—gardening. Nor does she let it keep her from doing anything else in her life. She has found … Easing the pain For the past 6 years, Bev has been able to keep her pain under control with over-the-counter pain …
Health topics
… centre, with adult supervision, is a better choice. Keep your baby away from elevated porches, decks, and … as your baby can walk, lock doors to all dangerous areas. Keep the keys out of your child's sight and reach. Be … and changing tables. Always use the safety straps. And keep a close eye on your child. Use sliding gates at both …
