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Health topics
… it’s hard to know where to start and you might have trouble keeping yourself motivated. Instead, make your goal … budget, support and tools you have available. For example, keep in mind that your goal may require a good pair of … weekly and daily goals. Be sure to set a specific end date. Keep your goals simple and always have a new goal ready for …
Health topics
… it is safe to take it home, see if a trusted friend can keep it for you. Plan ahead. Know who you can call for help, … the kitchen with objects that can be used as weapons. Also, keep your children out of these unsafe rooms. Think of a … cell phone, memorize the location of the nearest pay phone. Keep change with you at all times. You can dial 9-1-1 for …
Health topics
… you don't eat anything, it may drop to a very low level. Keep some glucose or sucrose tablets or solution or other … are some ways you can manage low blood sugar. Be prepared Keep some glucose or sucrose tablets or solution or … treated your low blood sugar. Notify your doctor if you are having frequent low blood sugar problems. Your medicine for …
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… (See Step 3 .) If you are not trained in rescue breathing, keep giving compressions until help arrives, an AED is ready … of the lower jaw near the chin. Tilt the chin upward to keep the airway open. Take a normal breath (not a deep one), … ( 8-1-1 in most provinces and territories) if your child is having problems. It's also a good idea to know your child's …
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… an immobilizer. An immobilizer, such as a splint or cast, keeps you from moving the injured area. You may get a splint … anytime you sit or lie down during the next 3 days. Try to keep it above the level of your heart. This will help reduce … adjustable splint that feels too tight, loosen it slightly. Keep up your muscle strength and tone as much as you can …
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… like weights, resistance tubes, or a home gym machine. Keep in mind that resistance tubes and bands are … living in a small space. Before you buy a home gym machine, keep in mind that as your activity level and fitness … equipment that’s practical, enjoyable, and easy to use. Having the right equipment can help make a physical activity …
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… recovery. Settling in at home It may be worthwhile to keep all of your medical information together and handy … for yourself. You may want to have a folder or binder to keep this information organized. Medicine information. This … will not have enough energy for sex. They also worry about having another heart attack. The risk of having a heart …
Health topics
… relieved. It may help to focus on how you are helping to keep you and your baby as healthy as possible. There are … Sometimes bedrest is prescribed if there is a high risk of having your baby early. This is called preterm birth. It is … for depression. What can you do to make bedrest easier? Keep comfortable Keep your body as comfortable as possible. …
Health topics
… for several weeks or months or for the rest of your life. Having a feeding tube means learning new skills and adopting … of proteins, carbohydrates, fats, vitamins, and minerals. Keeping the tube clean is very important. Adjusting to using … what you can expect and how long it should take. Sit up or keep your head up during the feeding and for 60 minutes (or …
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… in the day so that you don't carry anxious thoughts to bed. Keep a notepad by your bed to write down any thoughts or worries that may keep you up or wake you up during the night. Try to not use … or sleep in a different room if your partner's snoring keeps you awake. If you notice that your partner is sleeping …
