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Health topics
… that you've been exposed to recently or in the past. Keep a journal of your symptoms, and discuss it with your … When you use cleaning or other products, be sure to open windows or use an exhaust fan. Never mix household … irritability, or loss of consciousness. Difficulty working, learning, or doing complex tasks. Aggravation of heart …
Health topics
… become too tight if the skin swells. Clean the burn Wash your hands before cleaning a burn. Do not touch the burn with your hands or anything dirty, because open blisters can easily be infected. Do not break the … included in the package. If the burn is on a leg or an arm, keep the limb raised as much as possible for the first 24 to …
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… Autogenic training (AT) is a technique that teaches your body to respond to your verbal commands. These commands … then practicing it for a few minutes several times a day. Learning the exercises, either from an instructor or on your … biofeedback . The exercises allow communication between the mind and the body, allowing you to influence body reactions …
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… leans on his wife, Cloris, for help. "I've had to work at keeping my weight under control, and that has really helped … have heart disease, you learn to eat better for the rest of your life. And if you don't, you're asking for trouble." … Even though Alan stopped working, he has never stopped learning—or helping others learn—about how to cope with …
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… with cool water . Fill a sink or dishpan with water. Put your face in the water, then open and close your eyelids to force water to all parts of … eye are rinsed. This is the first thing a doctor would do. Keep flushing for 30 minutes. The eye may feel better while …
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… serious eye damage. Fill a sink or dishpan with water. Put your face in the water, then open and close your eyelids to force water to all parts of … can read the content label to the poison control person. Keep flushing the eye for 30 minutes or until it stops …
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… Psoriatic arthritis causes swelling, stiffness, and pain in your joints, such as in the fingers and toes. Other joints … pain or swelling. Writing down these triggers may help you keep track of them. Try ice or a cold pack on the joint area … joints. Losing even a few kilograms may help. Stay active Keeping an active lifestyle can also help you manage …
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… These steps can help you take blood thinners safely. Take your blood thinner properly. Take your medicine at the same … and clutter. Rearrange furniture and electrical cords to keep them out of walking paths. Keep stairways, porches, and outside walkways well lit. Use …
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… health professionals. Each will have a specific role in your rehab. While you are in rehab, make sure to stay in … with your doctor or other health professionals who can keep track of your progress and health. You will probably keep in close contact with your primary care physician and …
Health topics
… a plan for healthy eating means setting goals, tracking your progress, and rewarding yourself. Setting goals Set … achieve. Also, reading your goals can serve as a helpful reminder. Not setting goals that involve rapid weight loss. … start recording what you eat in a food journal. People who keep track regularly may be more successful at losing weight …
