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… a walking aid can help you be more safe and independent in your daily activities. Almost everyone has used a walking … good leg up, so it is even with the weak or injured leg. Keep all the weight on your hands and not on your underarms. … strong leg, as you would in normal walking. If you need to keep all the weight off the injured leg: Move your crutches …
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… Overview Overview If you're going to keep breastfeeding after you return to work, it may help to … are some things to think about. Employer support. Before your child is born, talk to your employer about your … how we develop our content . … Overview If you're going to keep breastfeeding after you return to work, it may help to …
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… but powerful exercise for vertigo . It can help improve your balance. Walking with greater balance will allow you to … walk, you will also be working your muscles. This helps you keep muscle tone and may increase your strength. Because you … walk, you will also be working your muscles. This helps you keep muscle tone and may increase your strength. Because you …
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… , a headache, and trouble swallowing. How is it diagnosed? Your doctor will look at your throat to see if you have red … Tonsillectomy for strep throat may be done when tonsillitis keeps coming back and isn't helped by antibiotics. Or it may … Tonsillectomy for strep throat may be done when tonsillitis keeps coming back and isn't helped by antibiotics. Or it may …
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… for improving health-related physical fitness is called your target heart rate (also known as THR and training heart rate). Your THR is 55 to 90% of your maximum heart rate (the highest number of times your …
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… choices Find healthier substitutes for high-fat snacks. If your favourite high-fat snack is potato chips and dip, try … Have snacks ready for when you get hungry. For example, keep healthy snacks with you at work or school, in your car, … Have snacks ready for when you get hungry. For example, keep healthy snacks with you at work or school, in your car, …
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… aren't just harmful when you're pregnant - they can affect your baby's health, too. It’s best not to drink alcohol or … more information on why to avoid these risks. Alcohol and your baby The safest choice is not to drink alcohol while … the amount of breast milk you produce. Alcohol can affect your baby’s motor development and sleep. It can also …
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… make sure you're exercising safely. On this page: Assessing your readiness Using equipment safely Exercising safely outdoors Assessing your readiness Fill out the Physical Activity Readiness … Activity Readiness Medical Examination (ePARmed-X+) . Ask your health care provider or qualified exercise professional …
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… small amounts of bone or other material blocking the sinus openings. The doctor can also remove growths (polyps) of the … saltwater washes (saline nasal lavage or irrigation) to keep the nasal passages moist. Avoiding activities such as … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… isn't letting the pain of arthritis in her hands and back keep her from doing her favorite activity—gardening. Nor … knives, vegetable peelers, and specially designed jar openers. That has made a big difference, she says, because … says that it's important to get involved and learn about your health problem. She encourages people to stay active, …
