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Health topics
… is bedrest? Bedrest is limiting physical activity during your pregnancy. It can last a few weeks or even months. It … relieved. It may help to focus on how you are helping to keep you and your baby as healthy as possible. There are … for depression. What can you do to make bedrest easier? Keep comfortable Keep your body as comfortable as possible. …
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… It's important to ask every doctor you visit to look at your complete list of medicines. The more medicines you … blood thinner, which can also raise the chance of bleeding. Keep your doctor informed. Make a list of everything you take. Don't forget pills like cold medicine or aspirin. Keep a copy in your purse or wallet, and take it to each …
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… disease, you may want to know what you can do to help. Your loved one might need a little help with daily … loved one's house regularly or hire a cleaning service. Keep the house temperature comfortable. Do your best to keep the temperature and humidity comfortable. Your loved …
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… from slightly pink to very dark. Keloids can rub against your clothes and become irritated, itchy, or painful. When … after surgery. You can buy these at most drugstores. Keep the silicone bandage on the skin for 12 to 24 hours a … Your doctor will tell you when you can stop treatment. Keep pressure on it with a wrap or bandage. Radiation tends …
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… battery-powered device. It sends mild electrical signals to your heart. This keeps the heart beating normally. These signals are … devices have a strong electromagnetic field. This field can keep your pacemaker from working right for a short time. …
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… shoes, such as: A hat and face mask. Layers of clothing to keep you warm and dry. Clothing made of wool or synthetic … the fabric gets wet. Wind- and waterproof outer layers to keep you dry. Wool or synthetic (not cotton) socks and … or have any pressure areas. Smooth out all wrinkles in your socks when you put them on. Mittens rather than gloves …
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… mechanics all the time, not just when you have back pain. Keep your back in the neutral position—not too curved and not too … with a disc or bones in your back. Standing or walking tips Keep your ear, shoulder, hip, and ankle in a line. Avoid …
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… Taking Care of Yourself When You Have a Child With Physical, Emotional, or … Talk about how your child's condition affects you. Be open and honest about your hopes and concerns. Encourage … Talk about how your child's condition affects you. Be open and honest about your hopes and concerns. Encourage …
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… There may be times when you want to stop breastfeeding, but your baby shows signs of wanting to continue. If possible, keep breastfeeding a while longer. If you can't, then try … out the bottle nipple when first starting to bottle-feed, keep trying. Experiment with different nipple types. It …
Health topics
… you go to bed if cramps wake you at night. Avoid pointing your toes while you stretch. Try not to sleep with your toes pointed. Keep your legs warm while sleeping. Warm up well and stretch before any activity. Stretch after exercise to keep warmed-up muscles from shortening and cramping. Use …