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Health topics
… Linens On this page: Overview Overview Keeping clothes and bed linens clean can take time, but it's … with care and wear gloves. Hold them away from you, and keep them from touching clean surfaces or other clean … the warmest temperature recommended on the labels. Take off your gloves and wash your hands right away after you handle …
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… a lot of energy, walk together. This allows the person to keep on the move but share your company. Answer questions honestly. But don't argue or … jelly sandwiches, apples, cheese and crackers, and juices. Keep surroundings as quiet as possible. Help them avoid a …
Health topics
… get every day. To treat the itching or pain of hemorrhoids: Keep the anus clean by wiping carefully or using a squirt … Avoid sitting for long periods, especially on hard chairs. Keep your health professional informed of any problems you are …
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… and drinks. The more carbs you eat at one time, the higher your blood sugar will rise. Counting carbs can help you keep your blood sugar within your target range. If you use … helpful to measure and weigh your food when you are first learning to count carbs. Choose lean protein sources. Foods …
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… Overview Some activities require specific gear, and learning about buying gear is your responsibility as you learn the sport or activity. … hiking, or particular sports have features that will keep your feet comfortable and well supported for that …
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… is the amount of movement you have around a joint, like your knee or hip. Being flexible helps you have safe and … of the pain you feel as you get older. Flexibility helps keep your joints movable and reduces your risk of injury. If … stress. There are lots of activities that will help you keep or increase your flexibility: Any movement that …
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… You can get swimmer's ear when bacteria or fungus grows in your ear canal. This happens when water, sand, or other … cause irritation and itching and can plug the ear with wax. Keep soap, bubble bath, and shampoo out of the ear canal. These products can cause itching and irritation. Keep your ears dry. After you swim or shower, shake your …
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… A heart-healthy lifestyle is a way of living that helps keep your heart and blood vessels healthy. This lifestyle can … Lose weight if you need to. A healthy weight can help keep your heart and body as healthy as possible. Manage …
Health topics
… are no guarantees that a bunion surgery will fully relieve your pain. A regional anesthetic that affects only the foot … you take a shower or bath, the foot must be kept covered to keep the stitches dry. Stitches are removed after 7 to 21 … or a special type of shoe. It will protect your toe and keep it in the right position. After some types of …
Health topics
… then my doctor said, 'We really need to get on top of this. Your age and your cholesterol levels raise your risk of … That was the day Joe decided to take on a new project: to keep his heart healthy. Joe's plan Joe and his doctor talked … on my plan and get right back to eating healthy food. What keeps me going is the results. I've lost weight, and I feel …
