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… Information Overview Regular exercise may help control your diabetes, which can reduce your risk of severe diabetic … your health without pushing you beyond your body's limits. Keeping a safe body temperature during exercise Autonomic … and wear polyester or polyester/cotton blend socks to keep your feet dry during exercise. It is also important to …
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… Neutropenia: Preventing Infections On this page: … Neutropenia (say "noo-truh-PEE-nee-uh") means that your blood has too few white blood cells called neutrophils. … signs of infection. Your doctor can tell you how long to keep up these precautions. What are the signs of infection? …
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… for fibromyalgia. Regular exercise will strengthen your muscles, increase blood flow to the muscles, and … injury. Stretch slowly and gently. Do not bounce, but keep a gentle pull on the muscle. Keep track of your exercise. You can do this by making a …
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… Overview An asthma diary helps you keep track of how well you are managing your asthma . If you have symptoms or an asthma attack , … Here is an example of how to use an asthma diary if you are keeping track of peak flow. Week of October 12 My personal …
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… against the wall at chest level. Step back with one foot, keeping that leg straight at the knee, and both feet flat on the floor. Your feet should point directly at the wall or slightly in … towel at one end. Grip the towel with the toes of one foot (keep your heel on the floor and use your other foot to …
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… Pregnancy. After birth, good nutrition plays a role in your baby's dental health, especially if you are … sure that your family practices good dental health habits. Keeping your own teeth and gums healthy reduces the risk of … may be fussy. For more information, see the topic Teething. Keep your child away from cigarette smoke ( second-hand …
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… amounts, caffeine is safe for the baby. It's a good idea to keep your caffeine intake below 300 mg a day. Limiting your … may be more than the recommended amount. It is important to keep track of your caffeine intake throughout the day. Check …
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… the cancer cells block the lymph vessels that normally keep lymph fluid moving in the breast. When the normal flow … have inflammatory breast cancer without having a lump in your breast. What are the symptoms? Inflammatory breast … before surgery to shrink cancer or after surgery to help keep cancer from coming back. Surgery. The most common …
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… it is safe to take it home, see if a trusted friend can keep it for you. Plan ahead. Know who you can call for help, and memorize the phone number. Be careful online too. Your online activity may be seen by others. Do not use your … when you are planning on leaving an abusive situation. Keep these items in a safe place until you are ready to …
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… do basic nail care at home. Usually all you need to do is keep the nails clean and at a safe length. Trimming … the nails softer and easier to trim. Start by gathering your supplies. You will need fingernail clippers and a nail … vary depending on what the person prefers. But in general, keep the nails even with—or not much longer than—the tip of …
