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… Getting Started Getting Started If your plate includes lots of colourful vegetables, your … Here are a few ideas for making quick, healthy dinners. Keep your kitchen stocked with healthy basics. When you have … you're pressed for time. Here are a few ideas for foods to keep on hand: Frozen chicken breasts and fish fillets, …
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… if you want to get pregnant in the future or want to keep your uterus. In some cases, it may improve chances of … Laparotomy requires 4 to 6 weeks. Why It Is Done Myomectomy keeps the uterus while treating fibroids. It may be a …
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… for these other signs: The bugs themselves, especially in your mattress or pillow Tiny bloodstains on sheets and … house. Let your pets sleep inside, especially at night. Keep pets from sleeping in a bedroom. Keep your pets' sleeping areas clean. Clean up any piles of …
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… sugar. Here are some things to look for: Serving size. Ask yourself: Is that the amount you eat in a serving? All of … can help maintain a normal blood pressure. Healthy kidneys keep the right amount of potassium in the blood to keep the heart beating at a steady pace. If you have kidney …
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… too late to start getting active, even if you're well into your pregnancy. Talk to your doctor or midwife first to … level of activity - rewarding yourself along the way to keep your motivation going. To get the greatest benefits, … activities that involve bending and stretching help to keep your muscles and joints mobile. Try: yoga, dancing or …
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… mothers, breastfeeding may not be possible (especially if your baby is preterm). Here is a video on Cup Feeding and … Methods to help. Supplements are not recommended for your newborn. Read our article on Formula Feeding to learn … and storing formula VIDEO: Admission to postpartum - keeping your baby skin-to-skin VIDEO: Baby's feeding cues …
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… staying awake or alert when you are supposed to work your shift. You may not be able to sleep during the day, and … fall asleep while you're at work. With a sleep journal, you keep track of when you sleep, how much you sleep, and how … sound in the house or neighbourhood that you can't avoid. Keep your bedroom temperature cool. Wear dark wraparound …
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… you may return home a few days after the completion of your coronary artery bypass graft (CABG) procedure, it may … setting goals to make lifestyle changes that will help keep your heart and body healthy. These changes might … that your surgeon used to bypass your coronary arteries. Keep your swollen arm or leg elevated. Wear support hose if …
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… Most hip fractures are caused by falls. As you get older, your bones naturally lose some strength and are more likely … happen to men or women. But it is more common in women. To keep your bones strong: Get plenty of calcium and vitamin D. … ways to make your home safer: Get rid of throw rugs, and keep walkways clear of electrical cords and clutter. Be sure …
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… and are coughing, which is rare. If you are healthy, your chances of getting a VRE infection are very low. Even … to prevent getting a VRE infection. Practice good hygiene. Keep your hands clean by washing them thoroughly with soap … or for a different problem. If you are in the hospital, remind doctors and nurses to wash their hands before they …
