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… fix. This checklist helps you find hazards in each room of your home, and it gives tips on how to fix the problem. … shoes, boxes or other things that are on the floor. Always keep objects off the floor. ____ Coil or tape wires (such as … up papers, shoes, books, or other things on stairs. Always keep objects off stairs. ____ Fix loose, broken, or uneven …
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… rehabilitation (rehab) includes a phase that helps you keep the healthy behaviours and habits that you learned in … because it can help you maintain a heart-healthy lifestyle. Your goals may include: Lowering your risk of future heart … Continuing to exercise to regain your physical function. Learning how to maintain a healthy lifestyle. Maintenance …
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… ligament. The MCL is a band of tissue on the inside of your knee. It connects your thigh bone to the bone of your lower leg. The MCL keeps the knee from bending inward. You can hurt your MCL … Do this for about 3 days following your injury. Try to keep your knee above the level of your heart. This will help …
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… Follow these steps to stop a nosebleed. Gently blow your nose to clear any clots. Sit up straight and tip your … on the label. You will have to breathe through your mouth. Keep pinching for at least 5 minutes. Use a clock to time … your nose. Avoid lifting or straining after a nosebleed. Keep your head elevated right after a nosebleed. Put a thin …
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… infection is. If the infection is: In a wound, that area of your skin may be red or tender. On your skin, you may get a … is the best way to avoid spreading the bacteria. Keep cuts and scrapes clean. Cover them with a bandage. … doorknobs, and light switches. If you're in the hospital, remind doctors and nurses to wash their hands before and after …
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… Overview Overview In the first month, your doctor will pay close attention to your baby's … to heat or cold very efficiently yet. It's important to keep your baby bundled in the cold and dressed lightly in the heat. Try to keep your home at a stable temperature. …
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… the risk of SIDS and other deaths related to sleep. Put your baby to sleep on their back, not on their side or … bed. Never sleep with a baby on a couch or an armchair. Keep soft items and loose bedding out of the crib. Make sure … pads, or other products that attach to crib slats or sides. Keep the room at a comfortable temperature so your baby can …
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… as possible. Movement will increase the spread of venom in your bloodstream. It is important to remove the stinger as … 15 to 20 minutes once an hour for the first 6 hours. Always keep a cloth between your skin and the ice pack, and press … fall asleep with the ice on your skin. When not using ice, keep a cool, wet cloth on the bite or sting for up to 6 …
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… Overview Potassium is a mineral. It helps keep the right mix of fluids in your body. It also helps your nerves, muscles, and heart … can be done to find your potassium level. Healthy kidneys keep the right amount of potassium in the blood. Your …
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… Common Questions About Giving Yourself Shots On this page: Overview Overview How do I get … shot, always wash your hands, clean the injection site, and keep your needles sterile. If you notice signs of infection, … like an orange and can help you learn the best technique. Learning about the process of giving yourself shots can …
