3990 results found
Health topics
… Ways to Track Your Weight-Loss Efforts On this page: Getting Started … help you see patterns in your eating and exercise. You can keep track of what you eat and your activity in lots of ways. Keep a diary. You can write daily entries about what you ate …
Health topics
… Using Tracking to Support Your Activity Goals On this page: Getting Started Getting Started You can keep track of your activity in lots of ways. If you like, you can try: Keeping a notebook or using a tracking form. You can write …
Health topics
… Protecting Your Child From Online Strangers On this page: Getting … Started There are fun reasons for your child to be online. Learning new ideas, playing games, and connecting with … who seek out children online. Here are some tips to keep your child safe. Teach your child about online …
Health topics
… Healthy Eating: Recognizing Your Hunger Signals Actionset Overview One reason that many … you are now First, find out what signals you are following. Keep a food journal for 2 weeks, or longer if you need to. … meal, and check your hunger level. If you're still hungry, keep eating, but stop again at the halfway point. No matter …
Health topics
… Taking Medicine to Support Your Mental Health On this page: Overview Overview Medicines … most conditions, there are many medicine choices. If you keep working with your doctor, you're likely to find a … back. Other people need to stay on medicine long-term to keep their symptoms under control. Many people take medicine …
Health topics
… Interactive Tool: What Is Your Child's BMI? On this page: What does this tool help you … are sometimes tempted to feed their child less food, to keep them from gaining too much weight. This doesn't work. … you print a growth chart, use the steps that follow. Then keep the chart so that you can track your child's percentile …
Health topics
… Premature Infant: Safe Travel With Your Baby On this page: Overview … the car seat maker's instructions for installing the seat. Keep your baby in the back, middle seat of the car. This is … the car seat maker's instructions for installing the seat. Keep your baby in the back, middle seat of the car. This is …
Health topics
… Feeding Your Child Using Division of Responsibility On this page: … much children eat, we interfere with this natural ability. Keeping this division of responsibility helps your child … much children eat, we interfere with this natural ability. Keeping this division of responsibility helps your child …
Health topics
… Diabetes: Taking Care of Your Teeth and Gums On this page: Overview Related … mouth. These acids can lead to gum disease and tooth decay. Keeping your blood sugar levels in your target range can … people should see their dentists once or twice a year. Remind your dentist that you have diabetes before any work is …
Health topics
… Rethinking Drinking: Alcohol and Managing Your Weight On this page: Getting Started Getting Started … goal. Maybe you want to lose a little weight, or to keep your weight the same. How did your journey start, and … goal. Maybe you want to lose a little weight, or to keep your weight the same. How did your journey start, and …
