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Health topics
… this page: Overview Overview Listen to your body to tell you when you're hungry or full. Hunger is … food. Even after you feel full, your appetite can make you keep eating. It can also stop you from eating even though … food. Even after you feel full, your appetite can make you keep eating. It can also stop you from eating even though …
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… injury ( tendinopathy ) can cause pain at the side of your hip when you rise from a chair and take your first few … a track or hiking or doing yard work sideways on a slope. Keep your hips level. Sleep on your uninjured side with a … a track or hiking or doing yard work sideways on a slope. Keep your hips level. Sleep on your uninjured side with a …
Health topics
… Overview Even before you get pregnant, you can help make your pregnancy as healthy as possible. Take these steps: See … will lower the chance of having a baby with a birth defect. Keep track of your menstrual cycle. This is a good idea for … will lower the chance of having a baby with a birth defect. Keep track of your menstrual cycle. This is a good idea for …
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… may help you feel better and relieve stress. It also keeps your heart, lungs, and muscles strong and helps you feel … may help you feel better and relieve stress. It also keeps your heart, lungs, and muscles strong and helps you …
Health topics
… hasn't worked before. I need to think this through." Making Your Change Happen : "I'm ready to make a change." Keeping Change Going—Your New Normal : "I'm glad I made the … Making Your Change Happen : "I'm ready to make a change." Keeping Change Going—Your New Normal : "I'm glad I made the …
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… be too loose. A good fit can help stop leaks. And it can keep the skin from getting sore. Changing the underwear Always wash your hands well before and after each underwear change. Have … dry for 5 to 10 minutes after each change if possible. But keep the person covered to help them feel more comfortable. …
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… Do not read, eat, work, or watch television in bed. Use your bed only for sleeping and sex. Keep your bedroom at a comfortable temperature. Make sure … television in bed. Use your bed only for sleeping and sex. Keep your bedroom at a comfortable temperature. Make sure …
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… activities, such as paying bills, preparing meals, or keeping track of appointments, compared to how well they … caregiver. Not being able to do certain everyday tasks on your own is not always a sign of a problem. For example, if … activities, such as paying bills, preparing meals, or keeping track of appointments, compared to how well they …
Health topics
… often swallow air during feeding. It is important to burp your baby during and after feeding. Swallowed air may cause … such as soda and beer. Do not drink through a straw. Keep calm. Tension and anxiety can cause you to swallow air. … such as soda and beer. Do not drink through a straw. Keep calm. Tension and anxiety can cause you to swallow air. …
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… The windpipe is about the same size as the diameter of your child's little finger. It is best to keep objects less than 3.2 cm (1.25 in.) out of a child's … the diameter of your child's little finger. It is best to keep objects less than 3.2 cm (1.25 in.) out of a child's …
