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… PTSD. The more you know, the better you can understand what your loved one is going through. Encourage contact with … to go to doctor visits with your loved one. You can help keep track of appointments, and you can be there for support. Be open to talking. Tell your loved one you want to listen and …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … 6 Your Summary Get the facts Your options Stop driving. Keep driving, but watch for warning signs that driving is no … should stop driving. Each person is different. But keep in mind that most people drive 7 to 10 years longer than they …
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… Overview The way you breathe affects your whole body. Full, deep breathing is a good way to … inhale through your nose and exhale through your mouth. Keep your shoulders relaxed, and don't shrug them. When you … neck tension or for when you have too much on your mind. Begin with several very slow neck rolls. With your …
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… insomnia? Insomnia is a common sleep problem that affects your daily life. It can cause you to have trouble falling … problems are affecting your daily life. You may be asked to keep a sleep journal to record your sleep patterns. Your … infection. You may have mood swings. You may have trouble learning, solving problems, and remembering. Learn more …
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… work. It can also be scary, thrilling, and unpredictable. Learning all you can ahead of time will help you be ready … then relax. These contractions help to thin (efface) and open (dilate) the cervix so the baby can pass through the … to state how you would most like things to be handled. Just keep in mind that it is not possible to predict exactly what …
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… On this page: Health Tools What Increases Your Risk Prevention Symptoms What Happens When to Call a … . If you already have arthritis, these same steps may keep it from getting worse. Stay at a healthy weight or lose … simple, everyday movements can hurt. Walking a few steps, opening a door, and even combing your hair can be hard. …
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… Choosing Child Care On this page: Overview Beginning Your Search Individual Care Providers Group Child Care … centre. Right for your family's values. Ask what kind of learning programs the centre has. Think about whether these … What are you able to spend each month for child care? Keep in mind that well-paid caregivers are less likely to …
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… and Drug Use On this page: Overview Health Tools Check Your Symptoms Self-Care Preparing For Your Appointment … One of the signs of substance use disorder is that you keep using alcohol and other drugs even though you know it's … leave your beverage unattended or accept a drink from an open container. Create a safe environment. If you use drugs, …
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… page: Health Tools Cause What Increases Your Risk Prevention Symptoms What Happens When to Call a … daily activities, sleep, or mood. You also may be asked to keep a pain diary. You may have tests to find out if a … Staying Active Improving Sleep When You Have Chronic Pain Mindfulness-Based Stress Reduction Symptoms Common symptoms …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … fat, or fluid. These tissues may bulge through an opening or a weak spot in the stomach muscles. You may have … You may be asleep during the operation. Or the doctor may keep you awake and simply numb the area around your belly …
