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… A good place to start is to ask a simple question: What's keeping you from coping better with stress? Knowing what's getting in your way can help you take the first steps toward finding … have. But taking a little time to fuel your own body and mind can bring great benefits. Here are some examples: Take …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … because estrogen helps your bones stay strong. ET keeps estrogen levels up, which protects against bone … You might also try cognitive behavioural therapy or mind and body relaxation to help with symptoms. To reduce …
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… Pink Eye On this page: Overview Health Tools Check Your Symptoms Self-Care Preparing For Your Appointment … to light Does the light hurt so much that you have trouble opening your eyes? Yes Hard to open eyes because of … or a little irritated. This actually may make it hard to keep the eye open. Yes Feels like something is in eye No …
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… Overview The following tips may make it easier to deal with your benign prostatic hyperplasia (BPH) symptoms. Practice … the smooth muscle in the prostate and the muscles at the opening of the bladder to stay tense and not relax. If these … Try turning on a faucet or picturing running water in your mind. Some men find that hearing running water helps get …
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… Cuts On this page: Overview Check Your Symptoms Self-Care Preparing For Your Appointment … Check Your Symptoms Overview Cuts are open wounds through the skin. Normally the skin is under … direct, steady pressure on the wound until help arrives. Keep the area raised if you can. Sometimes people don't want …
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… Optimism is a hopeful, positive outlook on the future, yourself, and the world around you. It is a key part of … has extra benefits you might not know about—optimism helps keep up your physical health too. footnote 1 You don't have … around. Keep these positive, hopeful pictures in your mind. A positive attitude can also help you keep up a …
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… Objects in the Eye On this page: Overview Check Your Symptoms Self-Care Preparing For Your Appointment … to light Does the light hurt so much that you have trouble opening your eyes? Yes Hard to open eyes because of … or a little irritated. This actually may make it hard to keep the eye open. Yes Feels like something is in eye No …
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… Burns to the Eye On this page: Overview Check Your Symptoms Self-Care Preparing For Your Appointment … to light Does the light hurt so much that you have trouble opening your eyes? Yes Hard to open eyes because of … or a little irritated. This actually may make it hard to keep the eye open. Yes Feels like something is in eye No …
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… things (or triggers) bring them on. By finding and avoiding your triggers, you can limit how often you get migraines and … triggers? You can find out what your triggers are by keeping a headache diary and trying to follow a routine … you find your triggers, you can take steps to avoid them. Keep to a daily routine Doing the same things every day and …
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… badly hurt or have a serious illness and can't speak for yourself. Advance care plans also let you appoint somebody … your health care decisions for you? Do you have a person in mind, such as your partner, a close friend, or your doctor? … you know enough about the kinds of treatments that can help keep you alive? Cardiopulmonary resuscitation (CPR) is used …
