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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … twice a day. You've been taking warfarin and have problems keeping a safe level of medicine in your blood. You are … Reasons to take a direct oral anticoagulant (DOAC) I don't mind watching how much vitamin K I eat and drink. I don't …
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… agitated or upset easily. Here are some things you can try: Keep distractions to a minimum. Keep noise levels low and … be able to tell you what the problem is. (Also keep in mind that the person might not know why they become upset.) … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information …
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… or both. Music-making is a healthy way of expressing yourself. Why It Is Done You can use music therapy to help your mental and physical health. It helps people express … themselves, find new memories, and calm the body and mind through its rhythm, order, and predictability. Music …
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… Treatment Overview Meditation is the practice of focusing your attention to help you feel calm and give you a clear awareness about your life. Eastern philosophies have recognized the health … techniques are most commonly used: concentrative and mindful. Concentrative meditation, such as transcendental …
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… to quit smoking. The nicotine in cigarettes is addicting. Your body craves it because it makes you feel good. So when … use nicotine replacement therapy. And a support group can keep you on track and motivated. People who use telephone, … not to smoke around you, and try to avoid situations that remind you of smoking. See a counsellor, doctor, or nurse who …
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… It's just a matter of having the right foods on hand and learning how to take shortcuts in the kitchen. Keep your kitchen stocked with quick and easy meal ingredients …
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… with range-of-motion exercises in the first 72 hours after your injury. Continue with further rehab, including … some examples of typical rehabilitation (rehab) exercises. Keep in mind that the timing and type of rehab exercises … while holding your arms out to your sides with your eyes open. If you feel unsteady, stand in a doorway so you can …
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… a say in this decision, or you may simply want to follow your doctor's recommendation. Either way, this information … facts Your options Stop taking your depression medicine. Keep taking it. Key points to remember The best reason to … More important I just don't want to take medicine. I don't mind taking medicine. More important Equally important More …
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… 6, most children learn the basics. Try to talk and read to your child often to boost these skills. Speech is making the … does speech and language development begin? Infants start learning in the womb, where they hear and respond to … 50 words and are also starting to use two-word phrases. Keep in mind that the age at which children reach milestones …
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… drugs if he could. "The counsellor I went to said that learning to relax would help my health overall, not just … and guided imagery. (You also can learn these techniques on your own.) With progressive muscle relaxation, Jerry learned … in a peaceful place. Then he could relax his body and mind. He was able to do progressive muscle relaxation …
