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Health topics
… Building resilience may take gradual, small changes in your outlook on life and careful self-evaluation. You may be able to begin this shift on your own. A counsellor or therapist can also help you. How … with your friends. Know what's important to you. Relax your mind and body through techniques such as deep breathing and …
Health topics
… A suprapubic catheter is a thin tube that drains urine from your bladder. The tube is put into your bladder through a … the area around the catheter with soap and water daily. Keep the drainage bag lower than your bladder to keep urine … spout from its sleeve at the bottom of the drainage bag. Open the valve on the drain spout. Let the urine flow out …
Health topics
… Sexually Transmitted Infections On this page: Overview Check Your Symptoms Self-Care Preparing For Your Appointment … the closed end as far into the vagina as it will go. The open end of the condom will hang about 2.5 cm (1 in.) … your partner while your penis is still erect. This will keep semen from spilling out of the condom. Wash your hands …
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… Cause Symptoms What Happens What Increases Your Risk When should you call your doctor? Examinations and … If blood sugar levels stay high, diabetic retinopathy will keep getting worse. New blood vessels grow on the retina. … good, but these new blood vessels are weak. They can break open very easily, even while you are sleeping. If they break …
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… the aorta and to the body. Stenosis prevents the valve from opening properly, forcing the heart to work harder to pump … up in the left ventricle and thickens the heart muscle. Your heart can make up for aortic valve stenosis and the … for a long time. But at some point, it may not be able to keep up the extra effort of pumping blood through the …
Health topics
… Sjögren's: Caring for Yourself at Home Actionset Overview Sjögren's syndrome (say … you can treat the symptoms. You can use artificial tears to keep your eyes moist. Saliva substitutes, water, or … (saltwater) nasal washes to help keep your nasal passages open and wash out mucus and allergens. You can buy saline …
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… cord care. Basic care of your baby's umbilical cord is keeping it clean and dry. To keep the cord dry, give your … a small area near the top of the diaper to keep the cord open to air. The stump usually falls off within a couple of … to expect that you will respond to their needs. Stimulate learning and communication. Your newborn learns through …
Health topics
… training or weight lifting). This is any activity that uses your muscles and improves your strength. Here are some things to keep in mind if you’re planning to do resistance training. Be sure …
Health topics
… Toddler's First Steps: A best chance guide to parenting your 6-to-36 month old child Child Health Passport Getting … English | Chinese | French Toddler development Learning About Your Toddler English | Chinese | French … English | Chinese | French Your toddler’s growth, learning and health Your Toddler’s Growth English | …
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… to understand how to exercise safely so you don't injure yourself. Stretching and reaching activities help promote … healthy joints and muscles. Here are some precautions to keep in mind when you're doing activities that involve stretching …
