3990 results found
Health topics
… Feeding Your Premature Infant On this page: Overview Related … If you aren't sure that you want to breastfeed, think about keeping your options open. You can pump to keep your milk supply going until …
Health topics
… Turning Off Your ICD On this page: Overview Overview … of heart rhythm could lead to death. If you change your mind, the ICD can be turned back on. Some ICDs are combined … Do you need to say any final goodbyes? You may want to keep your ICD on until you can achieve them. Your care and …
Health topics
… Organizing Your Medical Records On this page: Getting Started What to Keep Getting Started It's a good idea to keep copies of your medical records. You'll need them if you …
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… Insomnia: Improving Your Sleep Actionset Overview Insomnia means that you have … in the day so that you don't carry anxious thoughts to bed. Keep a notepad by your bed to write down any thoughts or … game, or read a book. Stress Management: Relaxing Your Mind and Body In bed Reserve the bed for sleep and sex. A …
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… Assess Your Tobacco Use On this page: Overview Overview Whether you want to think about kicking your tobacco habit or not, you might find it interesting to … feel angry or upset. When I feel "down" or want to take my mind off my worries, I smoke a cigarette. I skip meals and …
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… Walk your way to health Last updated January 9, 2013 Walking is … control so you'll get up to change the channel on the T.V. Keep it interesting It's important to keep your walks interesting and motivating. For instance, …
Health topics
… Alcohol: Drinking and Your Health On this page: Low-Risk Drinking … not to drink. If you choose to drink alcohol, the key is to keep your drinking at the safest possible levels, called … of days each week, don't drink any alcohol at all. Keep in mind that a safe amount of alcohol for one person may be too …
Health topics
… Breastfeeding and Your Milk Supply On this page: Overview … at least 8 times in a 24-hour period. This will help you keep up your supply of milk. Breastfeed for a longer period … Touch your baby's lower lip to get your baby's mouth to open. Wait until your baby opens up really wide, like a big …
Health topics
… with judgment, decision making, problem solving, emotions, learning, and memory. They change how the cells in your … signs that your drug use may be becoming a problem are: You keep using drugs even though your drug use is causing … leave your beverage unattended or accept a drink from an open container. Be aware at all times of your surroundings …
Health topics
… Overview You can help reduce flare-ups of your COPD by learning what the triggers are and avoiding them. Pay … Use air-conditioning in hot weather so you don't have to open windows. Try to keep indoor air clean. Use an air conditioner or air …
