3990 results found
Health topics
… Your Home Health Centre On this page: Overview Cold Pack … drawer in the bedroom or family room. It's a good idea to keep all your family's medical records in one place, such as … precisely cuts the pill in half. Sweep the halves into the open box. Pick them up and store them in your normal …
Health topics
… Diabetes: Checking Your Feet On this page: Overview … You may need new shoes. Do not break the blister or open it yourself. Leave the skin over the blister intact. … shoes when you use public showers or pools. Otherwise, keep feet dry. Keep feet clean. Wear clean socks every day. …
Health topics
… Overview When you have too much mucus in your lungs, learning to clear your lungs may help you save energy and … for controlled coughing. Sit on the edge of a chair, and keep both feet on the floor. Lean forward a little, and … Cough 2 or 3 times as you exhale with your mouth slightly open. Make the coughs short and sharp. Push on your belly …
Health topics
… Your body after pregnancy Last updated August 14, 2013 … unexplained fever over 38°C. The stitches on your perineum open up, drain, or become infected. You have pain, swelling, … caesarean incision. The stitches on your caesarean incision open up, drain, or become infected. You have redness or pain …
Health topics
… Monitoring Your Medicines in the Hospital On this page: Overview … when you're in the hospital. As an active patient, you can keep careful track of the medicines you're getting and help … taking. Make several copies of the list to take with you. Keep one copy next to your bed in the hospital. If you're …
Health topics
… Making Your Change Happen On this page: Overview Related … it easier to manage temptation, track your progress, and keep things positive and rewarding. Know what things trigger … time with others. Times when you feel bored or stressed. Mindless times, like when you're watching TV, using a …
Health topics
… Diabetes: Protecting Your Feet On this page: Overview … indoors, wear slippers with hard soles and good support. Keep your shoes next to your bed. Slip them on your feet as … tight shoes. Don't sit with your legs or ankles crossed. Keep the walkways in your home clear of objects that you …
Health topics
… Sleep and Your Body Clock On this page: Overview Health Tools Sleep … drinks for at least 6 hours before you go to sleep. Keep your bedroom quiet, dark, and cool. Use curtains, … shower or bath or maybe some deep breathing or stretching. Keep the same sleep and wake times. This includes the days …
Health topics
… Your Family Medical History On this page: Overview Overview … with you every time you see a new doctor. He or she can keep it in your file. Family medical history Family member … with you every time you see a new doctor. He or she can keep it in your file. Family medical history Family member …
Health topics
… Breastfeeding: Waking Your Baby On this page: Overview … contact with your baby as you place your baby for feeding. Keep a lightweight blanket nearby. Tickle your baby lightly … contact with your baby as you place your baby for feeding. Keep a lightweight blanket nearby. Tickle your baby lightly …
