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… doctor will check your heart health to see what types of exercises you can safely do. Tests may include the … you may have. Your rehab team will tailor all of your exercises specifically for you, based on your medical … doctor will check your heart health to see what types of exercises you can safely do. Tests may include the …
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… is a little lower than the target heart rate of someone who exercises every day. This tool gives you a range of what … is a little lower than the target heart rate of someone who exercises every day. This tool gives you a range of what …
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… "track," and do "laps." The Internet is full of advice for exercises you can do in your hotel room, for beginners as … "track," and do "laps." The Internet is full of advice for exercises you can do in your hotel room, for beginners as …
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… can choose activities that are a fit for you, like doing exercises in the water or as part of a cardiac rehab … a week. Strengthen the major muscle groups with 8 to 10 exercises a day, at least 2 days a week. Do moderate to … can choose activities that are a fit for you, like doing exercises in the water or as part of a cardiac rehab …
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… . If you have arthritis or another joint disease, exercises that are not weight-bearing may be easier and less … . If you have arthritis or another joint disease, exercises that are not weight-bearing may be easier and less …
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… should be incorporated at least 2 days each week as well as exercises to improve flexibility and balance. Any amount of …
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… can fill in your own information and pictures of specific exercises. Physical Activity Counselling Toolkit (University …
