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… level of your heart to help minimize swelling. Stretching exercises, such as those that stretch the calf , may also … label. Ask your doctor if strengthening and range-of-motion exercises are right for you. After you feel better, don't go … level of your heart to help minimize swelling. Stretching exercises, such as those that stretch the calf , may also …
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… bone strength, if the exercise includes weight-bearing exercises, such as jogging or lifting weights. Before you … bone strength, if the exercise includes weight-bearing exercises, such as jogging or lifting weights. Before you …
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… as possible. Your therapist will help you find which exercises are best for you. This might mean doing exercises at home or walking. Or you might exercise in a swimming pool or do yoga. Exercises: Stretch and strengthen muscles. Get your heart …
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… treatments are often used: Stretching and flexibility exercises. These are key to helping your tendon heal without … shortening and causing long-term pain. Strengthening exercises. They will help you regain strength you might have … Your rehab program may include: Stretching and flexibility exercises. Strengthening exercises . Endurance activities, …
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… join a gym, work with an exercise video at home or do your exercises at your local recreation centre or swimming pool. …
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… treatment. Exercise. Doing regular foot and ankle exercises can help strengthen your leg muscles and improve … treatment. Exercise. Doing regular foot and ankle exercises can help strengthen your leg muscles and improve …
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… Most cases of tennis elbow respond to rest, ice, rehab exercises, pain medicine, and using a counterforce brace . … elbow. Learn more Tennis Elbow: Stretches and Strengthening Exercises Symptoms Tennis elbow symptoms usually start … Relieving pain. Maintaining good overall physical fitness. Exercises. This includes warm-ups , stretching , and …
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… your core strength and stability? Basic core stability exercises can be simple to do. But they take some practice. … and one in your lower back. Then practice with some simple exercises, like: Pulling your belly in. Bridging (feet … using the right muscles and breathing properly during the exercises. They can also show you more exercises to do. …
