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… These techniques include distraction, humour, relaxation exercises, and allowing the child to have some control over … learn positive techniques for dealing with pain. Relaxation exercises, such as progressive muscle relaxation , guided … manage pain. You may also want to try meditative breathing exercises, such as breathing exercises and belly-breathing . …
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… or cold at home to help your pain. Ideas for activities and exercises that will make your knee stronger. Types of … includes exercise. It can include stretching, doing core exercises , building strength, and walking. You may learn exercises that help in surprising ways—strong core and hip …
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… your health care provider to specifically tell you which exercises to include or avoid. For more information For more …
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… with a spinal cord injury Spinal cord injury: Flexibility exercises Spinal cord injury: Your rehabilitation team … Low back pain Physiotherapy for back pain Low back pain: Exercises to reduce pain … Spinal cord injuries and back pain …
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… program. Your doctor may give you a program of specific exercises. You might start short and slow, especially if … program. Your doctor may give you a program of specific exercises. You might start short and slow, especially if …
