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… always includes exercise. It can include stretching, core exercises, weight lifting, and walking. You may learn an … always includes exercise. It can include stretching, core exercises, weight lifting, and walking. You may learn an …
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… and repeat. Do this 2 to 4 times a day. Foot-strengthening exercises done with a towel and weights. See a picture of a … vegetables) on the other end of the towel. Calf-stretching exercises done with a towel. See a picture of a towel … and repeat. Do this 2 to 4 times a day. Foot-strengthening exercises done with a towel and weights. See a picture of a …
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… tennis or team sports. Try to do muscle-strengthening exercises 2 times a week and aim for 3 times a week. Take … tennis or team sports. Try to do muscle-strengthening exercises 2 times a week and aim for 3 times a week. Take …
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… as you get stronger. You will likely do several different exercises that work the major muscle groups. Examples … as you get stronger. You will likely do several different exercises that work the major muscle groups. Examples …
