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… pain in order to keep overusing a joint. Do range-of-motion exercises each day. Gently move your joint through its full … joint. As the pain goes away, keep doing range-of-motion exercises , and add other exercises to strengthen the muscles around your joint. …
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… Ways to move and rest that will help relieve pain. Strength exercises. These can help support your joints and decrease fatigue. Flexibility exercises. These include deep breathing to help expand your … Ways to move and rest that will help relieve pain. Strength exercises. These can help support your joints and decrease …
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… Finding a Rehab Centre Spinal Cord Injury: Flexibility Exercises Spinal Cord Injury: Safe Transfers To or From a … Injury: Self-Assisted Cough Spinal Cord Injury: Sensual Exercises Spinal Cord Injury: Talking With Your Partner … Tic Triggers Tracking Chart for Level 1 and Level 2 Exercises for Vertigo Tracking Charts for Walking for …
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… anxious and cause sleep problems. Learn and do relaxation exercises. These may include guided imagery and progressive … anxious and cause sleep problems. Learn and do relaxation exercises. These may include guided imagery and progressive …
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… children. Learn ways to relax. This can include breathing exercises, muscle relaxation exercises, massage, aromatherapy, meditating, praying, yoga, or relaxing exercises like tai chi and qi gong. Stress Management: …
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… doctor how to use a bandage for this purpose. And ask what exercises are right for you. See a physiotherapist who … doctor how to use a bandage for this purpose. And ask what exercises are right for you. See a physiotherapist who …
