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Congenital Heart Disease in Adults

Lumbar Spinal Stenosis

… Physiotherapy. This includes stretching and strength exercises that may reduce pain and other symptoms. Steroid … out. So they might be more comfortable for you than other exercises. Your doctor or physiotherapist may also teach you exercises to improve strength and flexibility. Limiting …

Getting started Adding more physical activity to your life

Borg rating of perceived exertion scale

Overtraining

Ear Nose and Throat

… for Snoring Vertigo: Level 1 (Easy) Balance Exercises Vertigo: Level 2 (Harder) Balance Exercises Vertigo: Staying Safe When You Have Balance Problems Vertigo: Walking Exercises Vestibular Neuritis Voice Problems Open/close …

Asthma Attack

First Appointment

Older adults and flexibility

… planning to do flexibility activities. Be sure to choose exercises that are right for your health, medical condition, … For example, walk for 10 minutes first. Flexibility exercises should focus on your whole body. Do stretches at …

Heart Tests When Do You Need Them

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