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… Tracking Chart for Level 1 and Level 2 Exercises for Vertigo On this page: Overview Overview Make a … chart with three columns and as many rows you need for your exercises. The chart can help you see your progress in the level 1 and level 2 exercises for vertigo. Put the date in the first column. In …
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… Breathing Exercises: Using a Manual Incentive Spirometer Actionset … Overview An incentive spirometer is a hand-held device that exercises your lungs and measures how much air you can … Overview An incentive spirometer is a hand-held device that exercises your lungs and measures how much air you can …
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… light workouts, such as short walks, with more strenuous exercises, such as low-impact aerobics or swimming. Avoid … at a gym or walk at a mall. Don't hold your breath. Avoid exercises that require or encourage you to hold your breath. These include push-ups, sit-ups, and isometric exercises. Also avoid heavy lifting. Be aware of your …
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… Rotator Cuff Problems: Exercises You Can Do at Home Actionset Overview Exercises are a very important part of treatment for a … cuff problem, your doctor will likely suggest that you try exercises and other at-home treatments. These treatments may …
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… surgery for stress incontinence. Don't have surgery. Try exercises, medicines, and medical devices instead. Key … treat stress incontinence by doing pelvic floor exercises ( Kegels ). They may help you control your bladder when you … have failed. Other treatments you might try include: Kegel exercises . These are also called pelvic floor …
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… has caused the incontinence, your treatment may include exercises, bladder training, medicines, a pessary, or a … at a healthy weight. Try simple pelvic-floor exercises like Kegel exercises . Go to the bathroom at several set times … incontinence? Strengthening your pelvic muscles with Kegel exercises may lower your risk for incontinence. If you …
