1123 results found
Health topics
… Matter Excisional Biopsy for Abnormal Cervical Cell Changes Exercises After Mastectomy Fallopian Tube Procedures for … Device (IUD) Insertion Intrauterine Device (IUD) Removal Kegel Exercises Klinefelter Syndrome Labour and Delivery … Device (IUD) Insertion Intrauterine Device (IUD) Removal Kegel Exercises Klinefelter Syndrome Labour and Delivery …
Health topics
… The chart can help you see your progress in the walking exercises for vertigo. Put the date in the first column, how … far you walked or how many times you were able to do the exercises in the second column, and how you felt in the … Make three copies, and use one for each exercise. For exercises 1 and 3, note the distance walked. For exercise 2, …
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… keep your blood moving with your favourite workout. Learn exercises to tone your belly. Do Kegel exercises to regain strength in your pelvic muscles. … favourite workout. Learn exercises to tone your belly. Do Kegel exercises to regain strength in your pelvic muscles. …
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… muscle groups in your arms, legs, back, chest, and core. Do exercises using your body weight , like push-ups and leg … muscle groups in your arms, legs, back, chest, and core. Do exercises using your body weight , like push-ups and leg …
Health topics
… pillow between your knees. Stay active, and do simple back exercises. You can help reduce back pain by wearing … can help relieve muscle strain and tension. Simple back exercises See the following pictures of stretching and strengthening exercises . These are well suited to pregnancy. And they can …
Health topics
… joints moving well. Physiotherapy. This includes specific exercises that can help you stretch and strengthen your … your body to try to relieve pain. Relaxation and breathing exercises , such as meditation, guided imagery, and yoga. … days, I'm okay. I still hurt, but not as much. I think the exercises that my physiotherapist showed me are helping me …
Health topics
… (MBSR). Mind-body treatments. These may include relaxation exercises or yoga. Your doctor may recommend these … bath or shower first to loosen up. Also, do some stretching exercises each day. Practice healthy habits. Eat a balanced … Reduce stress. Try a relaxation therapy such as breathing exercises or meditation. Use tools that may help. Assistive …
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… Learn ways to relax your body. This can include breathing exercises, muscle relaxation exercises, massage, aromatherapy, yoga, or relaxing exercises like tai chi and qi gong. Focus on the present. …
Health topics
… to be checked by your doctor. Stretching and strengthening exercises It may take 4 to 6 weeks or longer for a minor groin injury to heal. Stretching and strengthening exercises will help you gradually return to your normal activities. Stretching exercises start with range-of-motion exercises. These are …
Health topics
… pillow under your neck, not under your head. Do neck exercises. Do these exercises when the pain starts to get better. Don't do any exercises that cause pain. Side and diagonal stretches …
