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… for you to do your daily tasks. For instance, if you have problems with your hands or fingers, you may find it hard to … and close a door. If you have problems with your hips or knees, it may be hard to go up and down stairs or get in and … to keep the object close to you as you lift it. Bend your knees and keep your back straight as you grasp the object, …
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… your elbows or a pillow. Then squeeze a pillow between your knees. This can help realign your pelvic bones. Wear a … help stabilize your hips. Sleep with a pillow between your knees. This may help relieve pain. Rest when you can. When … might help. Pregnancy Pregnancy-Related Problems Citations Elden H, et al. (2005). …
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… Health Tools Recovery At Home Coping With Emotions Common Problems Postpartum Checkup Health and Nutrition Newborn … vein thrombosis), such as: Pain in the calf, back of the knee, thigh, or groin. Redness and swelling in your leg or … vein thrombosis), such as: Pain in the calf, back of the knee, thigh, or groin. Redness and swelling in your leg or …
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… be safe if you take other medicines or have other health problems. Start taking the recommended dose of pain medicine … may help with pain. Lie down and put a pillow under your knees. Or lie on your side and bring your knees up to your chest. This will help with any back …
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… about age 40, when reading glasses often become necessary. Problems with the structures of the eye. Problems in the brain. Problems in the blood vessels of the head, neck, and eye. …
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… right size panty hose and stockings. Don't wear garters or knee-high or thigh-high stockings. Don't use heating pads on … how to treat any cuts, scratches, insect bites, or other injuries that you may get. Use sunscreen and insect … right size panty hose and stockings. Don't wear garters or knee-high or thigh-high stockings. Don't use heating pads on …
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… appearance. Osteotomy may be effective for hip and knee joints. An osteotomy is often done to try to correct bowleg (varus) and knock-knee (valgus) deformities of the knees. Hip osteotomy involves removing bone from the upper …
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… to change some parts of your exercise program to avoid more problems. Before you start an exercise program, ask your … protect your feet from injury. Exercising safely with foot problems If you have nerve damage in your feet, avoid … by neuropathy can lead to ulcers, fractures, and joint problems. Choose exercises that do not put stress on your …
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… to wrap around an injured area, such as an arm or a knee. Ice bath. To make an ice bath, fill a bathtub about … They can cause dangerously low body temperatures, heart problems, and frostbite. Cold therapy machine. This is … to wrap around an injured area, such as an arm or a knee. Ice bath. To make an ice bath, fill a bathtub about …
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… You feel a warm or painful spot under the splint. You have problems with your splint. For example: The skin under the … These may include: Pain in the arm, calf, back of the knee, thigh, or groin. Redness and swelling in the arm, leg, … These may include: Pain in the arm, calf, back of the knee, thigh, or groin. Redness and swelling in the arm, leg, …