3982 results found
Health topics
… COPD: Avoiding Your Triggers Actionset Overview You can help reduce flare-ups of your COPD by learning what the triggers are and avoiding … warn you of a flare-up. While some triggers may be out of your control, there are others that may be easier to avoid. …
Health topics
… Insomnia: Improving Your Sleep Actionset Overview Insomnia means that you have … in the way of a good night's sleep. Changing one or more of your habits may improve how well you sleep. How can you … Pick one thing to change, and see how that change affects your sleep. After a week or two, try to add another change. …
Health topics
… How to Track Your Stress On this page: Overview Overview You may not know what is causing your stress , exactly how your body responds to stress, or how you cope with stress. …
Health topics
… Gout: Changing Your Diet Actionset Overview Gout is a form of arthritis … the need to restrict what you eat. But making changes in your diet may still help with your gout. If you want to try an eating plan for gout, this …
Health topics
… Your Family Medical History On this page: Overview Overview … to know as much as you can about the health problems of your birth family. This information can help your doctor provide better care. Start with what you know. …
Health topics
… Manage Stress for Your Heart On this page: Overview … Everyone has some stress. But stress can be bad for your heart. If you have heart disease, stress can lead to … a heart attack. Taking steps to manage stress can improve your health and life. Try different ways to reduce stress, …
Health topics
… Assess Your Tobacco Use On this page: Overview Overview Whether you want to think about kicking your tobacco habit or not, you might find it interesting to take a look at the ways tobacco has worked its way into your everyday life. Check your response: Rarely Sometimes …
Health topics
… Assessing Your Asthma Knowledge On this page: Overview Related … Overview Understanding asthma can help you control your symptoms and reduce your risk of asthma attacks . The following statements …
Health topics
… Purifying Your Drinking Water On this page: Overview Related … Information Overview Few things are more important to your health and survival during a long emergency than having … safe to drink. Knowing how to purify water can help you if your regular water supply becomes contaminated or if you are …
Health topics
… Hepatitis C: Your Risk for Cirrhosis On this page: Overview Related … when you were diagnosed. How long you've had the infection. Your age when you were infected. How much alcohol you drink. Your gender. If you are obese and/or have diabetes . If you …
