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… on expressing breastmilk Last updated August 10, 2013 Learning to do hand expression in the first three to four days after your baby is born is important. Hand expression of colostrum … expression and an electric breast pump will help you make more milk. Pumping at least eight times in 24 hours is …
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… Questions to Ask About Your Medicines On this page: Overview … hours around the clock or just during regular waking hours. Learn more Master List of Medicines Pain Diary Daily Medicine …
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… heel pain. The plantar fascia is the ligament that connects your heel bone to your toes. If you strain your plantar … can lead to pain and swelling. For example, this problem is more likely to happen if you walk, stand, or run for long … as a steroid ) in your heel, surgery, or other treatments. Learn more Non-steroidal Anti-Inflammatory Drugs (NSAIDs) …
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… (say "er-guh-NOM-iks") is the study of the kind of work you do, the environment you work in, and the tools you use … work area be ergonomic? Office ergonomics can help you be more comfortable at work. It can help lower stress and … or other input device. Avoid glare on the monitor screen. Learn more Good Posture for a Healthy Back Carpal Tunnel …
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… What is physiotherapy? Physiotherapy is a type of treatment you may need when health problems make it hard to move … such as orthopedics, sports, and neurology and may offer more specialized care. Physiotherapists can also specialize … health. The most common hydrotherapy now is water exercise. Learn more Bodywork Chiropractic Exercise and Physical …
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… Domestic Abuse On this page: Overview Check Your Symptoms Self-Care Preparing For Your Appointment … can get worse during pregnancy. People who are abused are more likely to have problems such as low weight gain, … Help if they are preparing to leave a violent relationship. Learn about how the person can stay safe after leaving. The …
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… Children On this page: Health Tools Changing Your Family's Eating Habits Helping Your Child to Eat Well … hungry. When they're full, they stop eating. Things get more complicated at age 2 or 3, when children begin to … both you and your child to adjust. In time, your child will learn that he or she will be allowed to eat as little or as …
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… tachycardia (SVT) means that from time to time your heart beats very fast for a reason other than exercise, … and an echocardiogram, which shows the heart in motion. Learn more Ambulatory Electrocardiogram (EKG) Chest X-Ray …
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… care plan is a form. It describes the kinds of medical care you want to have if you're badly hurt or have a serious … one, they won't have to make tough decisions by themselves. Learn more Choosing a Substitute Decision-Maker (SDM) Preparing an …
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… Physical Abuse On this page: Overview Check Your Symptoms Self-Care Preparing For Your Appointment … kinds of events can cause symptoms afterwards or make them more serious. Your health habits and lifestyle , such as … from violence or abuse occur more often or are more severe. Learn more Staying Safe: If You Are in a Violent …
