4001 results found
Health topics
… COPD Last updated March 31, 2024 If you have COPD, you know how scary it can be to feel short of breath. Whether you just found out that you have COPD or you've been living …
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… Muscular strength and endurance are two important parts of your body’s ability to move, lift things and do day-to-day … activities. Muscular strength is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can …
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… Email a Qualified Exercise Professional There are many ways you can add physical activity to your healthy lifestyle, no matter your age or activity level. Ask us your physical activity …
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… or treat them can go a long way towards reducing the stress you feel when it comes to your health and the health of those in your care. Whether you have seen a health story on the news, …
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… Activities to encourage your toddler to play Last updated August 14, 2013 Play may … like the most natural thing in the world for toddlers, but your participation and encouragement are important - it's best when your child has options to choose from. Let play be directed …
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… for a birth in the hospital Last updated August 11, 2013 If you're planning to have your baby in a hospital, pack a bag ahead of time. Here are some tips for making sure you include all you need. Start by choosing a small bag. You …
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… updated November 1, 2016 Being physically active can help you feel stronger and better able to do day-to-day activities. In addition, being active also helps you feel better mentally and emotionally, and can improve your overall quality of life. Here are some of the benefits …
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… Domestic abuse while pregnant Last updated June 1, 2021 If your partner has threatened or used physical, verbal, … or sexual abuse in the past, this may get worse when you’re pregnant. Don’t feel ashamed. It's not your fault. And don't be afraid to ask for help. There are …
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… December 1, 2016 A cool-down is a light activity that you do for 5 to 15 minutes to recover from physical activity. Start the cool-down soon after you have completed the physical activity. This helps your heart and body return to their normal state. Cooling …
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… training or weight lifting). This is any activity that uses your muscles and improves your strength. Here are some things to keep in mind if you’re planning to do resistance training. Be sure to choose …
