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… Insomnia: Improving Your Sleep Actionset Overview Insomnia means that you have … may get in the way of a good night's sleep. Changing one or more of your habits may improve how well you sleep. How can … that you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . Media gallery Standard …
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… GERD: Controlling Heartburn by Changing Your Habits Actionset Overview Symptoms of gastroesophageal … Lose weight if you are overweight. Being overweight puts more pressure on your stomach and makes you more likely to … that you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Actionset Overview …
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… Tube Feeding: Living With a Feeding Tube Actionset Overview Your body needs nutrition to stay strong and help you live a … or for the rest of your life. Having a feeding tube means learning new skills and adopting new routines. You'll need … open it. Don't let the formula sit at room temperature for more than 8 hours. Throw away any open cans of food after 24 …
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… Doing Guided Imagery to Relax Actionset Overview Have you ever been in the middle of a stressful situation and … As you follow the path farther into the meadow you feel more and more relaxed. When you are deep into your scene and … that you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Actionset Overview Have …
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… Heart Failure: Watching Your Fluids Actionset Overview With heart failure, having … about limiting fluids. Here are answers to some of the more common ones. Does everyone with heart failure need to … that you agree to the Terms of Use and Privacy Policy . Learn how we develop our content . … Actionset Overview With …
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… Substance Use Problems Learning Center Learn about substance use disorders Using drugs or alcohol in a way that harms you or that leads you to harm others, like your family or … tips in our topics for providing support to others. For more information, see our substance use topics, such as: …
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… Plan Actionset Overview A heart failure action plan gives you an easy way to check your symptoms and see changes. The … or your symptoms have changed. For example, you might have more shortness of breath. The red zone means that you need … trouble breathing. How do you use a daily action plan? Learning the zones Heart failure zones give you an easy way …
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… Alcohol and young people Last updated July 1, 2024 Any amount of alcohol … possible, but if you do choose to drink, it’s important to learn about alcohol, it’s effects on your body, and how you … on an empty stomach can make the effects of alcohol more intense. It’s best to eat foods high in proteins and …
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… Thumb-Sucking: Helping Your Child Stop Actionset Overview Many infants and young … are consistent, patient, and positive, your child will be more likely to succeed. Remember this is your child's habit … to your family doctor , a pediatrician , or a dentist to learn about devices (such as a thumb guard) that can be …
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… Quitting Smoking: Getting Support Actionset Overview You've made a big decision. You're going to quit smoking. … Most people quit many times. What can you do to make it more likely that you'll kick the habit for good? One … Helpful app features include being able to track progress, learning stress reduction tricks, or allowing others to …
